Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Off season prep for 2026 IFBB Journal

Push Session (will put up another training session but had some progressions this week on chest so thought I'd chuck it up)

Incline hammer press

70kg a side x 9 1 up on previous week
60kg a side x 11 1 up on previous week

Iso lateral bench press
45kg a side x 11 2 up on previous week
40kg a side x 11 1 up on previous week

chest press
119.5kg x 9 matched reps up 2.5kg

pec dec
117lbs x 12 same reps more weight
110lbs x 11 less reps but more weight

Thanks to the raptor team!! @Raptor Labs @Raptor Rep
incredible progress bro, loving all these increases
 
Push Session (will put up another training session but had some progressions this week on chest so thought I'd chuck it up)

Incline hammer press

70kg a side x 9 1 up on previous week
60kg a side x 11 1 up on previous week

Iso lateral bench press
45kg a side x 11 2 up on previous week
40kg a side x 11 1 up on previous week

chest press
119.5kg x 9 matched reps up 2.5kg

pec dec
117lbs x 12 same reps more weight
110lbs x 11 less reps but more weight

Thanks to the raptor team!! @Raptor Labs @Raptor Rep


FOOD for this week.

Meal 1.


5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep


there was a day where I didn't have potato done up so I treated myself to some noodles
 

Attachments

  • 20250726_115506.webp
    20250726_115506.webp
    789.6 KB · Views: 0
  • 20250726_112122.webp
    20250726_112122.webp
    353.7 KB · Views: 0
Top Bottom