Approved Log Off season prep for 2026 IFBB Journal

[ROIDDERS]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

the push session is looking really nice. i like the single arm tricep pulldown too. that is fun training session @freakfit

 

[RoySimpson]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

@freakfit awesome push session right here bro!