Beautiful Arm Day boxed off this week , have been dealing with some very slight elbow niggles as of late but it’s nothing
@Raptor Labs BPC157 and TB500 can’t sort out
I’ve also been taking 10mg of
@Raptor Labs cialis 30 mins prior to my arm and chest sessions and let me tell you, the pumps have been out of this fkn world - would highly recommend.
Regardless of the slight niggles all movements were still progressed as is the standard I set myself going into every session.
Only real change to this session is the addition of some rear delt volume tacked onto the beginning of the session just to accumulate some more volume over the week.
Reverse Pec Dec
45 x 12
45 x 11
Single Arm Cable Curl
75 x 9
65 x 12
Single Arm Tricep Pushdown
75 x 11
70 x 11
Overhead Tricep
50 x 10
Single Arm Preacher
30 x 9
20 x 12
As always sponsored by the best
@Raptor Labs and
@Raptor Rep
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