Approved Log Off season prep for 2026 IFBB Journal

[stevesmi]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

you are looking great buddy! @freakfit keep up the good work. the mini cut also is a great plan

 

[BodyMonster34]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

bro back shot of the ages @freakfit Very nice size and very nice strength. Push things up more.

 

[2Thick]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

@freakfit proud of you man. nice check in day. looking solid as always !

 

[Raptor Rep]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

growing exceptionally well brother, impressive results really - I think Passive hit the nail on the head, time to push that goal up a bit further

 

[ceo]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

@freakfit bros proud of you. 110kg is solid. you won't go wrong at all

 

[Ulter]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

@freakfit this is a wonderful check in day! love this update. you look absolutely monstrous!

 

[ROIDDERS]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

back day looks huge! your muscles are wide. keep up the good work! @freakfit

 

[RoySimpson]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

@freakfit looking awesome bro! About to reach that goal anyday now!

 

[freakfit]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

Push Session (will put up another training session but had some progressions this week on chest so thought I'd chuck it up)

Incline hammer press
70kg a side x 9 1 up on previous week
60kg a side x 11 1 up on previous week

Iso lateral bench press
45kg a side x 11 2 up on previous week
40kg a side x 11 1 up on previous week

chest press
119.5kg x 9 matched reps up 2.5kg

pec dec
117lbs x 12 same reps more weight
110lbs x 11 less reps but more weight

Thanks to the raptor team!! @Raptor Labs @Raptor Rep

 

[ballin2504]

Check in day!

Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.

@freakfit hell yea man. Looking big brother. Keep after it.