Nutrition of Chicken drumstick with skin off?

[64Pilot]

Hey guys, I know traditional thinking is against eating chicken drumsticks. However, I would like to rotate it in every once in a while, after years of chicken breasts, I take any chance I can get to cycle another food in. Im just trying to get an idea of the cals, fat, protein of a baked chicken leg, with the SKIN OFF. The package says 210 cals for 2 drumsticks, however that is with skin on, and Im sure it is much better without the skin...thanks bros!!

 

[wakefib]

Hey guys, I know traditional thinking is against eating chicken drumsticks. However, I would like to rotate it in every once in a while, after years of chicken breasts, I take any chance I can get to cycle another food in. Im just trying to get an idea of the cals, fat, protein of a baked chicken leg, with the SKIN OFF. The package says 210 cals for 2 drumsticks, however that is with skin on, and Im sure it is much better without the skin...thanks bros!!

here is a great site for all food www.fitday.com

 

[gettinripped]

Amount Per 1 large leg (yield after cooking, bone and skin removed)
Calories 264.18
Calories from Fat 103.59

% Daily Value *

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Total Fat 11.51g 18%

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Saturated Fat 3.14g 16%

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Polyunsaturated Fat 2.68g

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Monounsaturated Fat 4.18g

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Cholesterol 127.09mg 42%

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Sodium 576.3mg 24%

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Potassium 271.42mg 8%

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Total Carbohydrate 0g 0%

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Dietary Fiber 0g 0%

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Protein 37.5g 75%

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Alcohol 0g


Vitamin A 2 % Vitamin C 0 %

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Calcium 2 % Iron 11 %

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Vitamin D 0 % Vitamin E 1 %

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Thiamin 4 % Riboflavin 15 %

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Niacin 34 % Folate 3 %

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Vitamin B-6 15 % Vitamin B-12 5 %

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Phosphorus 21 % Magnesium 8 %

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Zinc 26 % Copper 6 %

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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, leg, meat only, cooked, stewed 144 grams No Processing
Salt, table 1.21 grams No Processing