Please Scroll Down to See Forums Below Thanks everyone. She said it says it in her "Dr. Atkins" book she is following, maybe it means a real coffee with sugar and such. I drink it black anyway, I didn't think it was a problem. thank god, I drink about 12 cups a day of it black so this helps, I am not on a strict Keto diet, just trying to keep my carbs under 100 a day, I am always on the road for work so I can't follow a strict keto diet. Thanks for all the replies and im gonna print out that thread.
No coffee on lo carb diets??
- Thread starter dp774
- Start date
Toozee
New member
Check out my location
<-------------------
....And I hit ketosis everytime. Since it's CKD, I do heavy cream and equal or splenda. So for plain low carb diets it's gotta be ok. I would have to change diets if it wasn't!
(alot of regular creamer has 1g fat and no/low carbs as well.)
<-------------------
....And I hit ketosis everytime. Since it's CKD, I do heavy cream and equal or splenda. So for plain low carb diets it's gotta be ok. I would have to change diets if it wasn't!
(alot of regular creamer has 1g fat and no/low carbs as well.)
dp774 said:
Dude, if you're only taking in 400 cals of carbs a day, you might as well go Keto (typically under 100 cals) You're still not getting a carb satisfaction with 400 calories and the fat burning will increase very much. Preparation is the key to a ketosis diet with a busy lifestyle.
Kid Dynamite
New member
TheBigCEE said:
Depending on how the carbs are timed during the day, the fat burning could be just about identical.
And I'm drinking coffee right now on a CKD. So drink up.
frankenfurter
New member
I drink 10 - 15 cups of black coffee a day and I am on keto. I have steadily dropped fat and put on LBM. Viva la cafe!
Kid Dynamite
New member
frankenfurter said:
That is alotta coffee.
Similar threads
