Newbie on CKD...

[KR177]

I was just reading up on CKD, seems like a very interesting approach. I have never done a diet such as this for clean muscle gain/fat loss.
I know this probably a lot to ask in one post but any advice/help will be greatly appreciated to this newbie.

What have your guys results been on this?
What length of time have you stayed on it?

You guys have any variations to this... (Picked it up on bodybuilding.com, eating the same thing everyday can get old.)
Meal 1: 3-5 eggs, cheese, bacon, butter on the eggs
Meal 2: 2 double cheeseburgers (no bun) with Mayo
Meal 3: tuna with Mayo
Meal 4: 2 double cheeseburgers with Mayo
Meal 5: Steak with cheese
Meal 6: Protein shake with flax oil, Natural Peanut butter
Meal 7: 3 egg omelet with mushrooms and cheese, bacon
Meal 8: Protein shake with flax oil, Olive oil

 

[TheAssholeFomerlyKnownAsDBBT]

I was just reading up on CKD, seems like a very interesting approach. I have never done a diet such as this for clean muscle gain/fat loss.
I know this probably a lot to ask in one post but any advice/help will be greatly appreciated to this newbie.

What have your guys results been on this?
What length of time have you stayed on it?

You guys have any variations to this... (Picked it up on bodybuilding.com, eating the same thing everyday can get old.)
Meal 1: 3-5 eggs, cheese, bacon, butter on the eggs
Meal 2: 2 double cheeseburgers (no bun) with Mayo
Meal 3: tuna with Mayo
Meal 4: 2 double cheeseburgers with Mayo
Meal 5: Steak with cheese
Meal 6: Protein shake with flax oil, Natural Peanut butter
Meal 7: 3 egg omelet with mushrooms and cheese, bacon
Meal 8: Protein shake with flax oil, Olive oil

WTF is CKD anyways Atkins? Definitely not bodybuilding stuff, no carbs, good luck

 

[~SC~]

I have never done a diet such as this for clean muscle gain/fat loss.

That's because it's not a diet for clean muscle gain/fat loss.



~SC~

 

[Vicious cycle]

That's because it's not a diet for clean muscle gain/fat loss.



~SC~

What is it a diet for? Do you recommend it?

 

[swordfish151]

What is it a diet for? Do you recommend it?

The diet is for fat loss