Newbie, but think im doing it all wrong!!

[*The_West*]

and a connection is made

i know, tlak about small fucking world!i couldnt believe that when i saw the pics, i worked with him for about 6 months. he is a great guy, been through a lot of shit but always kind and caring, even if his mouth did get him in trouble from time to time!

 

[perryscoon]

The first thing you need to do is learn to work out properly. I would suggest getting a session or 2 by a personal trainer to show you the basics. Also, do not do cardio if you are trying to gain weight.

 

[Burpees]

140lbs? Dude.. I'd say you're lighter than that..

Squats, Milk, Dead lifts, Eggs, Overhead Press, Steak, Incline/Decline/CloseGrip Bench, Peanut Butter Sandwiches, maybe throw in a few lb's of Chicken, Barbell rows, almonds, pull ups, cheese burgers... A few potatoes and a few cups of rice a day will also help. Shit you don't even need to eat that clean if you have a decent lipid profile.. Let me know how it works out for you.

 

[Heath1282]

140lbs? Dude.. I'd say you're lighter than that..

Squats, Milk, Dead lifts, Eggs, Overhead Press, Steak, Incline/Decline/CloseGrip Bench, Peanut Butter Sandwiches, maybe throw in a few lb's of Chicken, Barbell rows, almonds, pull ups, cheese burgers... A few potatoes and a few cups of rice a day will also help. Shit you don't even need to eat that clean if you have a decent lipid profile.. Let me know how it works out for you.

+1 Whenever you think youve ate enough, eat some more!

 

[Nelson Montana]

Read this. It'll save you a lot of money, time and energy and get you going.


http://www.elitefitness.com/reports/truth/