Please Scroll Down to See Forums Below 
Hey guys, I'm new to these boards, but not new to losing weight. I've lost 90 pounds in the past 7 months, from 35% BF to 9.9% (from what my calipers tell me) and from 240 to 159. I'm also 6'2 age 18 in college. Well here's the thing, I'm happy the way I look but I'm one of those people that has the "big hips", so basically I look like a skinny fat guy. I can see my top abs and my middle ones are coming in, but its been like this for a while. Could you guys tell me what I could change/add in my diet and routine? Diet is as follows:
Meal1: POST
1cup oats
whey
apple
Meal2:
1cup fiber one
2cups skim milk
1tbsp flax seeds
apple
meal3:
2 peices flax seed bread (240 cals, 11 protien, 37 carbs) - pretty good bread
1tbsp natural pb.
baby carrots
meal4:
chicken breast
2cups broccoli
(sometimes yam or 1c. brown rice)
meal5:
1cup cottage cheese
whey
It pretty much comes down to 1900 cals, 175 protein, 240 carbs 35/44/21 ratio. I would like to up the protein and keep the carbs the same. I was thinking of getting rid of one of the apples.
Routine:
My split:
Mo * chest-triceps-lower abs * hit cardio bike 20min
Tu * 60 min cardio (65-70%)
We * back-biceps-upper&mid abs * hit cardio bike 20min max
Th * 60 min cardio (65-70%)
Fr * shoulders-legs-obliques * hit
Sa * 60 min cardio
Su * rest
I'm not going for the BB look, just athletic, I want to enlist sometime soon so I need my endurance and distance running. I also do my routine fasted before my classes, after I feel to tired and have studying to do.
Thanks in advance!
Meal1: POST
1cup oats
whey
apple
Meal2:
1cup fiber one
2cups skim milk
1tbsp flax seeds
apple
meal3:
2 peices flax seed bread (240 cals, 11 protien, 37 carbs) - pretty good bread
1tbsp natural pb.
baby carrots
meal4:
chicken breast
2cups broccoli
(sometimes yam or 1c. brown rice)
meal5:
1cup cottage cheese
whey
It pretty much comes down to 1900 cals, 175 protein, 240 carbs 35/44/21 ratio. I would like to up the protein and keep the carbs the same. I was thinking of getting rid of one of the apples.
Routine:
My split:
Mo * chest-triceps-lower abs * hit cardio bike 20min
Tu * 60 min cardio (65-70%)
We * back-biceps-upper&mid abs * hit cardio bike 20min max
Th * 60 min cardio (65-70%)
Fr * shoulders-legs-obliques * hit
Sa * 60 min cardio
Su * rest
I'm not going for the BB look, just athletic, I want to enlist sometime soon so I need my endurance and distance running. I also do my routine fasted before my classes, after I feel to tired and have studying to do.
Thanks in advance!
