New routine......any thoughts???

[buffal2001]

Hey guys......just wondering if youd make any additions or take anything away from my routine........im near 180lbs and lookin to gain some mass and strength. I also play football twice a week so i get a pretty intense cardio workout.
Ne way.....here goes

Bench 1 set of 10,2 of 6-8 and 1 of 3-5
Squats 1 set of 10,2 of 6-8 and 1 of 3-5
Deadlifts 1 set of 10,2 of 6-8 and 1 of 3-5
Dips 1 set of 10,2 of 6-8 and 1 of 3-5
Curls 1 set of 10,2 of 6-8 and 1 of 3-5

This will be done 2wice a week.....mondays and thursdays.

 

[Mjollnir]

Actually, I'd switch the sequence, starting with the heaviest sets first and progressing to the lightest, with an eye on minimal rest and perfect form.

 

[Ingram]

Hey guys......just wondering if youd make any additions or take anything away from my routine........im near 180lbs and lookin to gain some mass and strength. I also play football twice a week so i get a pretty intense cardio workout.
Ne way.....here goes

Bench 1 set of 10,2 of 6-8 and 1 of 3-5
Squats 1 set of 10,2 of 6-8 and 1 of 3-5
Deadlifts 1 set of 10,2 of 6-8 and 1 of 3-5
Dips 1 set of 10,2 of 6-8 and 1 of 3-5
Curls 1 set of 10,2 of 6-8 and 1 of 3-5

This will be done 2wice a week.....mondays and thursdays.

Well if mass and strength is what you are looking for you have listed all the crucial exercises for doing that. Except for curls, this isn’t a compound movement. You would be best to replace it with pull-ups, that way you can work arms/back together. Anyhow, doing all these exercises in one workout is going to be very exhausting. I hope it works for you. Enjoy!

 

[sysopt]

I agree with ingram. Chins are more beneficial than curls. You should consider doing squats/deadlifts only once a week because you want to avoid overtraining your back (erectors) at all costs especially if you're playing football twice a week.