New diet suggestion - Could i get some opinions?

[Elite_Fry]

This diet was recommended in a bodybuilding book, it looks pretty easy to follow and wondering if you give me your opinions on it.

Meal 1 - 50g protein / 140g carbohydrates / 10g fat
3 pieces of white bread (toasted) with 1 tbsp of honey on each slice
2 scoops of optinum whey protein mixed with low fat milk
1 cup of oats

Meal 2 - 50g protein / 0g carbs / 6g fat
steak or chicken or kangaroo or turkery

Meal 3 - 50g protein / 0g carbs / 6g fat
steak or chicken or kangaroo or turkery

Meal 4 - preworkout - 50g protein / 70g carbohydrates / 8g fat
1 cup of oats
2 scoops of optinum whey protein mixed with low fat milk

Meal 5 - postworkout - 50g protein / 60g carbohydrates / 1g fat
2 scoops optinum whey protein mixed with water + 50 grams dextrose
1 banana

Meal 6 - 50g protein / 70g carbohydrates / 6g fat
steak or chicken or kangaroo or turkery
1 cup of vegetables
1 1/2 cups of rice


This adds up to:
300g protein
340g carbohydrates
37g fat

2893 calories

 

[effinweakling]

Kangaroo???? as in hippitty hop and wears boxing gloves in cartoons kinda kangaroo? Don't know much about diet(still workin on mine)...but the guys that do will probably want to know your stats/goals...are you bulking/cutting? that kind of thing....how do you prepare kangaroo meat?

 

[redguru]

Kangaroo???? as in hippitty hop and wears boxing gloves in cartoons kinda kangaroo? Don't know much about diet(still workin on mine)...but the guys that do will probably want to know your stats/goals...are you bulking/cutting? that kind of thing....how do you prepare kangaroo meat?

I would suspect the same as Venison, from what I understand the taste is similar.

 

[JKurz1]

40/40/20.every meal.......just my ..02

 

[Redshoteye]

Im not understanding why your leaving out carbs midday and adding them in for your last meals