Need to get RIPPED. Diet is the problem, what do you think?

[MrMakaveli]

yeah i have been thinking of going the TKD route. How can i tweak this diet, to turn it into a TKD. Its carbs before and after workouts right?

So i could basically raise fat, protein, and eat regular oatmeal before, and dextrose after m work out right?

JK

Give me some time and I'll give you an example of what I think you should do...

 

[Fat_Sumo]

Want to get ripped!
Contact swolecat!

 

[MrMakaveli]

Want to get ripped!
Contact swolecat!

lol In agreement with this man but as I Promised here is what I would do if I wanted to "adapt" the above diet...


Protein/Carbs/fats

Meal 1- 8 Egg whites/slice of cheese 25/0/0 (Raise to AT LEAST 40g Protein and add some fat...preferably from flax or fish oil, 14-24g)

Meal 2- Can of tuna/packet of oatmeal 33/32/1.5 (Change Oatmeal to Fat source, anyone is fine (14-24g fat))

Meal 3- 2 slices of wheat bread/4 chicken strips/slice of cheese 45/30/6 (Protein is good....Drop the bread tough)

Meal 4- 40g Protein, 30g of carbs (Source is up to you but keep fat low)

*WORKOUT*

Meal 5- PostW shake/Dextrose 50/70g Carbs (TAKE ALA WITH THIS MEAL *preferally R-ALA*)

Meal 6- Steak or Chicken (You can have carbs hear but make it a small amount and keep fat low) (P.S. AIM for 40g protein)

Meal 7- Protein Shake 32/7/0 (Fine)


Thats a start of what I would change....

 

[JuiceKing49]

i like it.

Thanks Mr. Mak.

JK

 

[JKurz1]

But to put on mass, I'd keep the carbs intact.......