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Ripped2Shredds
New member
I am tired of oatmeal and whole grain cereals...and other better complex carbs out there guys that I am forgetting. Diet so far looks liek this:
Morning:
6 egg whites
40 gram whey shake
1/2 cup oatmeal
Flaxseed tablet
Multivitamin
Lunch:
1 Can Tuna 36g protein
2 pcs. 100% whole wheat toast
2 pickle slices (10 calories)
1teaspoon light mayo
Dinner:
Chicken breast
broccoli/beans
Snack:
Protein shake 40g protein
Post workout:
Creatine+Powerade=POWER (wait 15 Minutes to take protein afterwards...)
Whey w/ 16oz Skim Milk
56g protein
22g carbs/simple sugars
I just want some variations...I am gettgin bored...I went from 215-195...so I am thinknign of some new changes to get even leaner and meaner...My water is 2 gallons a day.
Morning:
6 egg whites
40 gram whey shake
1/2 cup oatmeal
Flaxseed tablet
Multivitamin
Lunch:
1 Can Tuna 36g protein
2 pcs. 100% whole wheat toast
2 pickle slices (10 calories)
1teaspoon light mayo
Dinner:
Chicken breast
broccoli/beans
Snack:
Protein shake 40g protein
Post workout:
Creatine+Powerade=POWER (wait 15 Minutes to take protein afterwards...)
Whey w/ 16oz Skim Milk
56g protein
22g carbs/simple sugars
I just want some variations...I am gettgin bored...I went from 215-195...so I am thinknign of some new changes to get even leaner and meaner...My water is 2 gallons a day.
