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[25homes]

Good job bro

 

[25homes]

Nice job

 

[2Thick]

@Liquid Gold Labs pull session

Warm up
Spam the pullups 100 reps

Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10

Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10

Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20

Cabe rope pullover
5 sets 45kg x 14

Single arm kneeling cable row
3 sets 40kg x 12

Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14

DB front raises
2 sets 12.5kg x 14

Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA

Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.

Cheeky late night Ab check

@TeeGee you are looking good man. keep up the good work. keep pushing with lat pulldowns and supersets

 

[BodyMonster34]

Thank you bro.

Need to build things up a little moving forward but we are on track

EF family love keeps me pushing hard

@TeeGee bro you are the best. i want to see you continue to kill it. that what its all about!