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[TeeGee]

Hell yeah bro, looking minty as

Back looking mean, and your mid section has really come in and tighten up heaps

Thank you brother. Appreciate you as always.

Little humbling trying to work my way around posing and figuring out what works and what doesn't.. will be good to lock in a coach and get some guidance and then just spam the life out of it..

Main objective is to keep having fun while I'm doing it all

 

[Yuri1]

Thank you brother. Appreciate you as always.

Little humbling trying to work my way around posing and figuring out what works and what doesn't.. will be good to lock in a coach and get some guidance and then just spam the life out of it..

Main objective is to keep having fun while I'm doing it all

Nah bro I can already see the posing taking place, and the good lighting in the photo

Yeah that’s it bro lock someone in when you can, so you can nail it for the criteria it’s self - you’ll kill the actual pose and breathing - more for the particular criteria needed

Beyond excited though

 

[the_alcatraz]

Pull day with first little crack at posing practice

Fuelled by @Liquid Gold Labs as always

Pull-ups
3 sets of 10
2 sets of 5 slow controlled

High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14

Lat pulldown
3 sets 85kg x 12

Seated cable row
2 sets 75kg x 14

Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12

Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12

DB front raises
3 sets of 12.5kg x 12

Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14

Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.

Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment

Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people

that side shot is your win shot with small waist bro

 

[TeeGee]

that side shot is your win shot with small waist bro

I guess time will tell brother. Plenty of time to prep and try really get things together

 

[the_alcatraz]

I guess time will tell brother. Plenty of time to prep and try really get things together

The small waist wins shows bro

 

[Trenhead3cc]

Pull day with first little crack at posing practice

Fuelled by @Liquid Gold Labs as always

Pull-ups
3 sets of 10
2 sets of 5 slow controlled

High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14

Lat pulldown
3 sets 85kg x 12

Seated cable row
2 sets 75kg x 14

Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12

Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12

DB front raises
3 sets of 12.5kg x 12

Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14

Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.

Exciting stuff. It's all about the experience. I love Awhat I do. And enjoying every moment

Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people

Looking sick bro! lean and strong

 

[TeeGee]

Looking sick bro! lean and strong

Thanks brother. Slowly getting there

 

[Yuri1]

Thanks brother. Slowly getting there

Can’t wait to see that peak bro

 

[TeeGee]

Can’t wait to see that peak bro

I believe we will run a second trial peak before comp just to make sure we have it dialled.

See how it goes brother. Ive got a quick vacay in 2 weeks for 7 days. Organised to have my meals prepped over there

 

[Blackout-]

Pull day with first little crack at posing practice

Fuelled by @Liquid Gold Labs as always

Pull-ups
3 sets of 10
2 sets of 5 slow controlled

High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14

Lat pulldown
3 sets 85kg x 12

Seated cable row
2 sets 75kg x 14

Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12

Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12

DB front raises
3 sets of 12.5kg x 12

Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14

Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.

Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment

Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people

Bro this is absolute madness. This is wat happens when discipline pays off u look incredible brother. Striations and cuts for dayss