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[RoySimpson]

@Liquid Gold Labs pull session

Warm up
Spam the pullups 100 reps

Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10

Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10

Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20

Cabe rope pullover
5 sets 45kg x 14

Single arm kneeling cable row
3 sets 40kg x 12

Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14

DB front raises
2 sets 12.5kg x 14

Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA

Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.

Cheeky late night Ab check

@TeeGee looking good bro! Solid pull work!!

 

[TeeGee]

Eating more and getting leaner = freak lol

It's not ideal at all. But I won't complain with more food

 

[stevesmi]

@Liquid Gold Labs pull session

Warm up
Spam the pullups 100 reps

Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10

Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10

Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20

Cabe rope pullover
5 sets 45kg x 14

Single arm kneeling cable row
3 sets 40kg x 12

Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14

DB front raises
2 sets 12.5kg x 14

Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA

Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.

Cheeky late night Ab check

keep up the training. the volume looks good to me @TeeGee very fun exercises too

 

[BodyMonster34]

@Liquid Gold Labs pull session

Warm up
Spam the pullups 100 reps

Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10

Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10

Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20

Cabe rope pullover
5 sets 45kg x 14

Single arm kneeling cable row
3 sets 40kg x 12

Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14

DB front raises
2 sets 12.5kg x 14

Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA

Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.

Cheeky late night Ab check

bro you look ripped and lean. nice texas abs showing off. love it @TeeGee

 

[TeeGee]

keep up the training. the volume looks good to me @TeeGee very fun exercises too

Thank you brother. Everything is going good at the moment. Just need to keep on track

 

[TeeGee]

bro you look ripped and lean. nice texas abs showing off. love it @TeeGee

Thank you bro.

Need to build things up a little moving forward but we are on track

EF family love keeps me pushing hard

 

[ROIDDERS]

@Liquid Gold Labs pull session

Warm up
Spam the pullups 100 reps

Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10

Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10

Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20

Cabe rope pullover
5 sets 45kg x 14

Single arm kneeling cable row
3 sets 40kg x 12

Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14

DB front raises
2 sets 12.5kg x 14

Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA

Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.

Cheeky late night Ab check

very nice iron training you are putting together. Seems like you're enjoying this training.@TeeGee i'm a big fan of single arm kneeling cable row.

 

[ceo]

@Liquid Gold Labs pull session

Warm up
Spam the pullups 100 reps

Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10

Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10

Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20

Cabe rope pullover
5 sets 45kg x 14

Single arm kneeling cable row
3 sets 40kg x 12

Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14

DB front raises
2 sets 12.5kg x 14

Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA

Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.

Cheeky late night Ab check

@TeeGee bros i like how you order your workouts. keep the body guessing. mixing it up is smart

 

[Ulter]

@Liquid Gold Labs pull session

Warm up
Spam the pullups 100 reps

Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10

Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10

Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20

Cabe rope pullover
5 sets 45kg x 14

Single arm kneeling cable row
3 sets 40kg x 12

Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14

DB front raises
2 sets 12.5kg x 14

Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA

Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.

Cheeky late night Ab check

Wow, you are looking absolutely yolked. I'm not even sure if that's a word, but you look trim as hell. Keep it up, man. Anytime you can see your abs like that. That's a great sign. @TeeGee

 

[25homes]

Good work