Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

Bicep and push day!!!

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 45kg- 14rep
Set 2: 45kg-13rep

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 110kg - 6rep
Set 2: 100kg- 8rep

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone for all the luv and support. Dropped tren last week it was getting hard to handle for me. Had a small drop in calories this week. Felt like body is rejecting food. Now back to normal after dropping tren.

 

[the_alcatraz]

Bicep and push day!!!

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 45kg- 14rep
Set 2: 45kg-13rep

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 110kg - 6rep
Set 2: 100kg- 8rep

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone for all the luv and support. Dropped tren last week it was getting hard to handle for me. Had a small drop in calories this week. Felt like body is rejecting food. Now back to normal after dropping tren.View attachment 159233

bring in the pain bro the size is intense there hammers are win

 

[Yuri1]

Bicep and push day!!!

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 45kg- 14rep
Set 2: 45kg-13rep

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 110kg - 6rep
Set 2: 100kg- 8rep

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone for all the luv and support. Dropped tren last week it was getting hard to handle for me. Had a small drop in calories this week. Felt like body is rejecting food. Now back to normal after dropping tren.View attachment 159233

Arms are getting huge cunt

 

[Ratatata]

Arms are getting huge cunt

Thanks bro!!!

 

[Ratatata]

Tricep and back day!!!

Single arm tricep cable extension
Set 1: 17kg- 14rep
Set 2: 17kg- 13rep

Iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 10rep
Set 2: 40kg- 10rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 11rep
Set 2: 80kg- 11rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 90kg- 15rep
Set2: 90kg- 12rep

Seated machine shrug
Set 1: 130kg- 10rep
Set 2: 130kg- 10rep

 

[MUSTANG_18]

Tricep and back day!!!

Single arm tricep cable extension
Set 1: 17kg- 14rep
Set 2: 17kg- 13rep

Iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 10rep
Set 2: 40kg- 10rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 11rep
Set 2: 80kg- 11rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 90kg- 15rep
Set2: 90kg- 12rep

Seated machine shrug
Set 1: 130kg- 10rep
Set 2: 130kg- 10rep

big back and your arms look thick and big
you are a champion in the making

 

[Ratatata]

big back and your arms look thick and big
you are a champion in the making

Thanks brother!!!

 

[Ratatata]

Bicep, shoulder, chest

Single Cable side lateral raise
Set 1: 11kg- 18rep
Set 2: 11kg- 16rep
Set 3: 11kg- 15rep

Pause rep Plate loaded preacher curl
Set 1: 35kg-12rep
Set 2: 35kg-10rep
Set 3: 35kg- 9rep

Incline dumbbell press
Set 1: 52.5kg-5rep
Set 2: 52.5kg-5rep

Single arm hammer curl in preacher bench
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 16rep

Pec dec fly(pause at contraction)
Set 1: 54kg- 15rep
Set 2: 54kg- 13rep

Barbell shoulder press
Set 1: 80kg- 8rep
Set 2: 80kg- 8rep
Drop set 60kg- 7rep

 

[the_alcatraz]

Bicep, shoulder, chest

Single Cable side lateral raise
Set 1: 11kg- 18rep
Set 2: 11kg- 16rep
Set 3: 11kg- 15rep

Pause rep Plate loaded preacher curl
Set 1: 35kg-12rep
Set 2: 35kg-10rep
Set 3: 35kg- 9rep

Incline dumbbell press
Set 1: 52.5kg-5rep
Set 2: 52.5kg-5rep

Single arm hammer curl in preacher bench
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 16rep

Pec dec fly(pause at contraction)
Set 1: 54kg- 15rep
Set 2: 54kg- 13rep

Barbell shoulder press
Set 1: 80kg- 8rep
Set 2: 80kg- 8rep
Drop set 60kg- 7rep

play is in the game bro big time volume

 

[Ratatata]

play is in the game bro big time volume

Thanks bro!!!