Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

Tricep and back day

Singel arm tricep cable extension
Set 1: 18kg- 16rep
Set 2: 18kg- 15rep
Set 3: 18kg- 13rep

Single arm lat focused low row
Set 1: 85kg- 12rep
Set 2: 85kg- 11rep

Chest supported dumbbell row
Set 1: 40kg each- 11rep
Set 2: 40kg each- 10rep+ 4reps of kelso shrug

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 85kg-16rep
Set2: 85kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 17rep
Set 2: 20kg- 15rep
Set 3: 20kg- 14rep

Seated machine shrug( pause at contraction)
Set 1: 115kg- 13rep
Set 2: 115kg- 12rep