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great session for sure. the pushups look tremendous. that is some solid volume and yes a GREAT session! @TeeGee
Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log
- Thread starter TeeGee
- Start date
@TeeGee looking absolutely jacked bro!
@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
Attachments
Yeah boyyyy - leaner each week@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
I went to see my coach last night. Cannot go leaner.. fat is at all time low. Time to fill me upYeah boyyyy - leaner each week
Feeeeeeed meeeee
First timers men's physique here we come
Bro I love this so much - but more so how rapid it is for me to see over the final few weeksI went to see my coach last night. Cannot go leaner.. fat is at all time low. Time to fill me up
Feeeeeeed meeeee
First timers men's physique here we come
Hahaha bro once o got some food back in k dropped 1kg a week
you’ll tighten right up with the cars ! Ohhhh la la - let me know more; flick me a msg about it if you’re hitting stage
phenomenal abs very tight like fight club brad pitt bro @TeeGee love this@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
@TeeGee man you’re looking like a beast. Keep killing this log n
Thank you brother.
It's the Elite family love that keeps the motivation nice and high
Eating more and getting leaner = freak lol
