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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My genetics r weird, big arms, small chest? helppp

denniskid

New member
i have a problem. i have no prob making my arms grow, but my chest is soooo hard to make grow. i lift intense, and my chest is sore for about 3-4 days after i lift it, but i see small or no results. i eat good and sleep well 2. pleass help!!!!!!!!!
 
what is your chest routine?:confused:

try doing deep db (flat and incline)bench presses and parallel dips. follow that up with some cable crossovers. you can also pre-exhaust your chest with the pec deck before the db presses...
 
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