Maffiosa's new log~

[crossy]

Good job bro Good to hear about the weight loss. K to you

 

[*Bunny*]

I havnt been weighing myself much because it tends to fawk with my head. But i've been discouraged the past few weeks because i havnt been feeling like i've been getting much results. But when i came home from the gym tonight, i was in the kitchen preping my steak and veggies for dinner. I took off my shirt's cuz they were soked in sweat. When out of the blue my wife says "Omg honey, yer getting big!" I was like what are you talking about? She started pointing out all these improvements on me! Such as my belly has gotten flatter, my biceps have gotten bigger, ect! She hasnt made 1 comment since i started working out and training, granted she has been very supportive. Anyhow, i know its from my wife and all but it felt good to hear. So i decided to weight myself for shits and giggles and i was down 10lbs. When i took a close look in the mirror i really did notice some good changes, so i am getting very stoked. I just wanted to share that with you all~

 

[jpt]

I havnt been weighing myself much because it tends to fawk with my head. But i've been discouraged the past few weeks because i havnt been feeling like i've been getting much results. But when i came home from the gym tonight, i was in the kitchen preping my steak and veggies for dinner. I took off my shirt's cuz they were soked in sweat. When out of the blue my wife says "Omg honey, yer getting big!" I was like what are you talking about? She started pointing out all these improvements on me! Such as my belly has gotten flatter, my biceps have gotten bigger, ect! She hasnt made 1 comment since i started working out and training, granted she has been very supportive. Anyhow, i know its from my wife and all but it felt good to hear. So i decided to weight myself for shits and giggles and i was down 10lbs. When i took a close look in the mirror i really did notice some good changes, so i am getting very stoked. I just wanted to share that with you all~

awesome to hear!! keep eating and trainign hard...good things will come!

 

[here2help]

Right on!! That's a huge improvement!

 

[Maffiosa]

I had another great work out lastnight! I only did 35 mins of cardio, because it was a leg day and they were weak. I went for 20 min on the elip, and 15 on the bike. Not as sore this week as i've been in the past few, so that is good.

8:30am 1 cup of cheerios, 1/2 cup of milk, 1 med banana
10:30am 1 ensure
12:30pm 4 oz. of salmon, 2 cups of broc
2:30pm 6 oz of steak, 3 egg white, 1 yolk
4:30pm 1 can tuna, 2 slices of multi grain bread wheat

6:00pm Cardio TBD

7:30pm meal TBD
9:30pm 2 scoops of whey protien, 6 oz of water

Totals 2043 48 167 236
Ratio 48/30/22

(I'll update 7:30meal after i figure out whats on the menu, somthing high protien for sure)

 

[jpt]

is ensure kind of like a slim fast drink?

also, why no protein in the first meal??

 

[Maffiosa]

is ensure kind of like a slim fast drink?

also, why no protein in the first meal??

I dont think its like slimfast, more of a meal replacement supp drink? Who the fawk knows lol. I never eat protien with my 1st meal! I'm not a big eater that early in the am, so i do oats or sumthing filling that is quick. I might start doing 2 scoops of whey protien shakes with oats 1/2 cup oats, 1 banana for AM meal~

 

[jpt]

tha would be better...i can't eat first thing either so i have shakes mixed with oats

 

[Maffiosa]

Here is yesterdays diet total and ratio~

Totals 2452 50 240 265
ratio 45/36/19

had a great work out: 12 reps, 120 second rest between;
(back)90 degree barbel rows x3 sets, (chest) incline bench x2 sets, dumbell fly 1 set (legs) squats x3 sets, (delt) dumbell press x1 set, (calves) calf rasies x2 sets, (bicep)
barbell curls, (tri's) tricep extension x1 set

 

[Maffiosa]

today's diet is shot to shit, been super busy with end of month!

8:30am cheerios, 1/2 cup of milk
1:30pm panda express chow mein, orange chix, mongolian beef

Will try to get in a good healthy dinner tonight!

No work out tonight, cardio TBD!