madcows 5x5 inter week 5-?

[coyotekid84]

i'm in the 5th week of the 5x5, so the deloading phase.
i lost the work out plan. Can somebody tell me what the fuck i'm suppose to do now? this is what i think it was:
week 5 deloading phase:
don't move up in weight and drop the sets to 3x3 of everything. Droping the squats on wed if i need to.
week 6-9?
i thought is was 3x3 of everything with the same exercises
RFI what happens for week 10 do i keep doing 3x3 or do i try to make the jump to 5x5 with the same weight from week 9

 

[_cato_]

Youre referring to the advanced program if your doing the deload/intensity phase:

stronglifts dot com/madcow/5x5_Program/Periodized_5x5.htm

The intermediate is there as well.

 

[coyotekid84]

fml the damn paper said beginner to intermediate ! so am i doin the wrong shit

 

[_cato_]

Just finish the cycle at this point. It'll still be good, just probably not optimal if youre working at a more advanced level than you should.