3/1/2010: Legs
Squats: 95x20, 125x15, 185x10, 225x9, 135xFailure
Cybex Leg Press: 130x20, 170x15, 250x10, 300x9,
Cybex Leg Curls: 55x15, 70x12, 110x9
Cybex Seated Calf: 250x15, 290x10, 390x9
Smith Machine Standing Calf: 225x15, 275x10, 315x9
Abs:
Leg Lifts: 3xFailure
Knee Ins: 3xFailure
*Awesome workout, need to go heavier! Lifts were light, getting use to new routine! But I still felt great!
*Will have progress pic's up tomorrow!!! Hope your all doing well!!!!
Squats: 95x20, 125x15, 185x10, 225x9, 135xFailure
Cybex Leg Press: 130x20, 170x15, 250x10, 300x9,
Cybex Leg Curls: 55x15, 70x12, 110x9
Cybex Seated Calf: 250x15, 290x10, 390x9
Smith Machine Standing Calf: 225x15, 275x10, 315x9
Abs:
Leg Lifts: 3xFailure
Knee Ins: 3xFailure
*Awesome workout, need to go heavier! Lifts were light, getting use to new routine! But I still felt great!
*Will have progress pic's up tomorrow!!! Hope your all doing well!!!!