Lodid Diet v.1

[lodid]

After much success with my previous diets, I have decided to combine what I have learned and try something a little different.

First off, here are both my previous diet logs:

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=222075

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=240773

I have recently come off a 2 month bulking cycle. In that time, I went from 214 to 235. Gain a lot of mass, solid strength and of course fat.

I am 2 weeks into a new diet. It's very similar to a TKD in that I eat only P + F during the day, however I have a health P + C (malto) after workout.

However, on the weekends I do something a little different. I am totally relaxing and keeping only two rules, I am staying away from hardcore junk and not mixing carbs and fats in the same meal. My weekend diet starts on Friday night and ends on Sunday night.

I started at 235 and I am now at 229. No loss of strength. As a matter of fact, I had a 315 PR bench press last night.

Will keep posting success (or failure).

 

[lodid]

09-08-03

Weight - 229

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Fun Weekend = Horrible for my diet. Ate REALLY bad and drank beer both Friday and Saturday night (first time in months I have drank beer). Stayed up until around 6:00 Sunday morning, However I did sleep most of Sunday.

 

[lodid]

09-09-03

Weight 228.5

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Did real good yesterday. Workout was powerful. Had post workout shake (60p50c malto).

Rest of the day was P+F.

Had a hard time sleeping last night.

 

[Burning_Inside]

Good luck. Why are you doing a 2 day relaxed diet instead of a one day ? Not saying it's wrong, just wondering.

 

[HollywoodSwole]

kickass, man, keep it up

 

[lodid]

Good luck. Why are you doing a 2 day relaxed diet instead of a one day ? Not saying it's wrong, just wondering.

I workout Monday to Tuesday and usually get good rest on Saturday and Sunday.

Therefore, my logic is that I want to 'feel' good on the weekends and not force/restrict any of my bodies demands (hunger, sleep, etc). I want a relaxed flow for everything on the weekends. Now understand, I am not ordering 2 cheese pizza's every Saturday night. I am just relaxed and don't track anything on the weekends.

The weekdays I am like a machine. I have very specific times to eat. I workout hard and follow a very specific plan.

I am trying to create a lifestyle vs. a diet. I have no idea if it will be successful, but it feels right so far.

 

[lodid]

09-11-03

Weight - 227.5

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Had a horrible workout last night. I was totally drained. Felt like I was overtraining but I don't think that's it. I think it's the lack of carbs and low cals. I just have to adjust.

 

[Babyfaced Assassin]

Had a hard time sleeping last night.

this happens to me when i dont have enough carbs in my system

 

[lodid]

this happens to me when i dont have enough carbs in my system

That's it for sure. I performed an experiment last night, I ate a bowl of spegetti a few hours before bed. I slept GREAT and I feel refreshed and full of energy today. I may modify the diet so that my last meal is P+C. So basically all meals pre-workout will be P+F and all meals after workout P+C.

Give me a couple of days to think on this.

 

[Babyfaced Assassin]

lodid that is what i have done
i have 2 P+Cs after morning trianing, then 2 P+Fs
then another 2 P+Cs after evening trianing