Ilovedance's first Journal 2006

[ilovedance]

Eating more but losing weight faster !
fantastic! Just happened to me! I lose another 0.5kg in about 3 days!

former diet: <1000kal
losing weight very slow

now "long term diet": >1100kal
losing weight faster

GO GO GO!

 

[getnfit06]

Good Job!!!

 

[ilovedance]

April 15
A terrible cheating day!!!

Meal 1 (7:00)
1 tortilla
½ cup whole milk
1 egg white
1 whole egg

Meal 2 (10:00)
85g cookies
a handfulsunflower seeds

Meal 3 (12:00)
a pie with veggies and egg

Meal 4 (16:30)
1 cup yoghurt
1 banana

Exercise 2 (In gym)
18:00 - 20:00~20:30

Meal 5 (21:00)
2 cups of milk
1 apple
1 tortilla
85g cookies

April 16
no workout as scheduled
Another terrible cheating day!!!

Meal 1 (7:00)
1 tortilla
½ cup whole milk
1 egg white
1 whole egg

Meal 2 (10:00)
85g cookies
a handfulsunflower seeds

Meal 3 (12:00)
a pie with veggies and egg

Meal 4 (16:30)
1 cup yoghurt
1 banana

Meal 5 (21:00)
2 cups of milk
1 apple
1 tortilla
10 cherry tomatos
85g cookies

Eating too much these two days! I think I have a poor willpower, this is a big obstacle on bodybuilding. My mom have a habit of eating garbage food and sock, she always buy a lot of sock every week. I just like a baby,when I see her eating them, I just lose control. Eating garbage food will make me eating more and destroy my diet plan. OMG, What should I do?

 

[treilin]

Eating too much these two days! I think I have a poor willpower, this is a big obstacle on bodybuilding. My mom have a habit of eating garbage food and sock, she always buy a lot of sock every week. I just like a baby,when I see her eating them, I just lose control. Eating garbage food will make me eating more and destroy my diet plan. OMG, What should I do?

Everything takes some time to adjust too and make habits. Decide on one thing to change rather then everything and become overwhelmed. If you are having a problem with diet... Maybe take one or two meals at a time and stick to what you have layed out. Week by week take over another one of your meals until you have the whole day in control. It becomes will power. You have to have the power to say No, you have to put yourself in the right frame of mind when the situation comes up. Visualize yourself saying no to particular foods, people, situations. Then it will be a 'habit' to say no and won't require you to think.

 

[que_66]

Exercise
Yoga 50min, Spinning 50min, body balance(BB) 30min

I know I've asked this before but how's your friggin legs still work after all that?

 

[*Bunny*]

Everything takes some time to adjust too and make habits. Decide on one thing to change rather then everything and become overwhelmed. If you are having a problem with diet... Maybe take one or two meals at a time and stick to what you have layed out. Week by week take over another one of your meals until you have the whole day in control. It becomes will power. You have to have the power to say No, you have to put yourself in the right frame of mind when the situation comes up. Visualize yourself saying no to particular foods, people, situations. Then it will be a 'habit' to say no and won't require you to think.

^^ Nice post Treil

 

[ilovedance]

Everything takes some time to adjust too and make habits. Decide on one thing to change rather then everything and become overwhelmed. If you are having a problem with diet... Maybe take one or two meals at a time and stick to what you have layed out. Week by week take over another one of your meals until you have the whole day in control. It becomes will power. You have to have the power to say No, you have to put yourself in the right frame of mind when the situation comes up. Visualize yourself saying no to particular foods, people, situations. Then it will be a 'habit' to say no and won't require you to think.

treilin, thank you so much for such a good reply!

Now, I'll tell myself:
#1 Try to say "NO"
#2 Log success/failure on will power and analyse them.
#3 I will have a strong will power one day!

 

[ilovedance]

I know I've asked this before but how's your friggin legs still work after all that?

Tired but happy!

 

[ilovedance]

April 18 2006

Meal 1 (7:00)
½ cup oatmeal
½ cup whole milk
1 whole egg
½ cup coffee

Meal 2 (10:00)
1 cup yogurt
2 nuts walnuts

Meal 3 (13:00)
15 cherry tomatoes
2 nuts walnuts
1 cup soy milk

Meal 4 (16:30)
1 cup skim milk

Meal 5 (21:00)
Soup: ¼ cup spinach, ¼ cup carrot, ¼ cup mushroom, ¼ cup cauliflower, ¼ cup green peas, ½ cup chicken breast
½ cup yogurt

Total:1073
Fat: 41
Carbs: 29
Protein:30

Not a good diet but just see what will happen

 

[iceprincess]

Why are your calories so LOW???