Ilovedance's first Journal 2006

[treilin]

Thank u Treilin! Thank u for all of the very inspirational questions.I have no trainer, so I will ask my adviser in the gym if I could have a body test this week.
END goal? Really a VERY good question. I have to think about it. Lose weight?Lose fat? or something else? ... They are too abstract. Maybe end goal need to be someting like this, BF? weight? calaries intake/day? workout/day?
Now, I know what I have to do first!

So what have you figured out??? Anything yet??

 

[ilovedance]

Ladies here, I want to say thank u deeply from my heart!

Here is one of my story, I haven't talked about it before...

Last year, I suffered from allergic prurigo. I did a allergen test and the result is I was allergic on milk, egg, soy, seafood and even rice! As I hadn't been allergic before, the doctor couldn't give me any reason of that and only gave me some medicine and told me not to eat those food anymore. And that made the allergic even more serious day after day... This is the damn cycle: eating without those food, still allergic, eating medicine, no allergic, eating, allergic,medicine,no allergic......SO, what happened? not only allergic but also malnourished...

Seems that doctor couldn't help me, so what should I do???

About 3 month ago, I began to do workout and eating clean (I began to eat milk, egg, soymilk,seafood....whatever I want to eat! Why? My heart told me that I need them.)At first, still allergic, but I didn't take the damn medine anymore.

Now, it's miraculous that no allergic anymore. I couldn't even rememeber when I really recovered. Now, I don't need to know how I recovered, I just know that doing workout and eating clean is what I will keep doing.

 

[ilovedance]

May 22

5:00 1/2 cup milk

5:30 AM workout

6:30 Meal 1
1/3 cup oatmeal
1/3 cup chicken breast
2 egg white
1/2 cup milk
1 cup eggplant

9:00 Meal 2
1/2 cup yogurt
5 peanuts

11:30 Meal 3
1/3 cup oatmeal
1/3 cup chicken breast
2 egg white
1 cup spinach
1 tomato

14:00 Meal 4
yogurt 1/2 cup
5 peanuts

16:30 Meal 5
1/3 cup oatmeal
1/3 cup chicken breast
1 cucumber

18:00 PM workout

21:00 Meal 6
yogurt 1/2 cup
1 cup chinese cabbage
1 cup carrot
1 cup cauliflower

 

[treilin]

May 22

5:00 1/2 cup milk

5:30 AM workout

6:30 Meal 1
1/3 cup oatmeal
1/3 cup chicken breast
2 egg white
1/2 cup milk
1 cup eggplant

9:00 Meal 2
1/2 cup yogurt
5 peanuts

11:30 Meal 3
1/3 cup oatmeal
1/3 cup chicken breast
2 egg white
1 cup spinach
1 tomato

14:00 Meal 4
yogurt 1/2 cup
5 peanuts

16:30 Meal 5
1/3 cup oatmeal
1/3 cup chicken breast
1 cucumber

18:00 PM workout

21:00 Meal 6
yogurt 1/2 cup
1 cup chinese cabbage
1 cup carrot
1 cup cauliflower

Diet is looking MUCH better!!!! What's the calorie, macro nutrient break-down?? What are you doing for PM work-out??
Glad to hear you figured out your allergy issue!!!

 

[Roonytunes]

I'm glad to hear that clean eating solved your health problems. It must have been so frustrating to struggle with allergies and medication that wasn't working. Well, now you have the best motivation you need to continue eating well, just so you will never have to experience that again.

As Tre says, the diet is looking good now with lean protein, good fats and a lot of veggie choices.

I was thinking if you really feel intimidated by weight training, maybe you can start with some strength training DVD/Tapes. It may work out well since you also like dance. You can look at Cathe Friedriche's stuff at www.cathe.com. I've heard very good reviews about her pyramid series.

Good luck!!

 

[treilin]

Where you at??? Have a good day o.k.!

 

[treilin]

6 days no show!!!!! Come back.......

 

[treilin]

I'm still counting here!!! 16 Days no show?!?!?!