Ilovedance's first Journal 2006

[ilovedance]

I know it will be a long journal here, but accompany with such a lot of good friends, I have no excuse to stop being more beautiful, sexy and healthier.

Bunny is a myth! I hope one day I can help more people here with my knowledge and experience like Bunny!

 

[ilovedance]

Diet 2
meal 1:1 whole egg, 2 egg white, 1/2 cup oatmeal with whole milk, 1 cucumber
meal 2:1/2 cup yoghourt, 1 egg white
meal 3:1 egg white, 1 tomato, chicken breast 10 slice, 2 small orange
meal 4:1/2 cup yoghourt, 1 egg white
meal 5:1 cup spinach, 1 teaspoon protein powder

 

[iceprincess]

Hey ilovedance!

Just have a quick question for ya...Just out of curiousity why only 1 tsp of protein powder?

 

[ilovedance]

only to keep the balance of 40/30/30

Ja, I face some problems now.
#1 the meal5 is just after exercises in the gym, I have no idea what to eat in the meal5 is good for fat lossing.
#2 I don't have weight exercise, does it mean that a perfect physicque(low BF) is impossible for me?
#3 I have the trouble with dining out.I may eat more than I know because I don't know the cooking method. How could I balance my input?

BTW, your avatar is so beautiful and sexy !

 

[ilovedance]

Latest and will not change anymore this month.
I will go to gym 4 or 5 days per week. Too much exercise seems no good and drop me to addict!

Mon. yoga 50min,Hip-Hop Dance 50min,Latin 50min
Tue. treadle 50min,spinning 50min
Wed. Yoga 50min,Latin 50min, bodybalance 50min
Thu. kick boxing 50min, bodybalance 50min
Fri. aerobics 50min,treadle 50min
Sat.Hip-Hop dance 50min, bellydance 50min

 

[*Bunny*]

I think you like to dance or something?

How fun ... I wanna dance

 

[ilovedance]

Long Term Diet and Exercise

Exercise 1 (Outdoor)
5:40 - 6:40
Medium speed runs 2000m
Stretch 10-20min
Sit-up 20*10

Meal 1 (7:00)
½ cup oatmeal
½ cup whole milk
2 egg white
1 whole egg
½ cup salted mashed steamed eggplant

Meal 2 (10:00)
2 egg white
5 halves walnuts

Meal 3 (13:00)
Salad: 1 medium tomato, 1 medium cucumber, ¼ lettuce, 10 medium slice chicken breast, ½ cup yogurt
1 cup pumpkin

Meal 4 (16:30)
1 medium apple
5 halves walnuts

Exercise 2 (In gym)
18:00 - 20:00~20:30 4 or 5 days per week
Monday
Yoga 50min, Hip-Hop Dance 50min, Latin 50min
Tuesday
Treadle 50min, spinning 50min
Wednesday
Yoga 50min, Latin 50min, body balance 50min
Thursday
Kick boxing 50min, body balance 50min
Friday
Aerobics 50min, treadle 50min
Saturday
Hip-Hop dance 50min, belly dance 50min

Meal 5 (21:00)
Soup: ¼ cup spinach, ¼ cup onion, ¼ cup carrot, ¼ cup mushroom, ¼ cup cauliflower, ¼ cup green peas, 5 medium slice chicken breast
(boiled cooked, drained)


Total: 1193
Fat: 30%
Carbs: 30%
Protein: 40%

 

[treilin]

excercise:
Mon. Hip-Hop Dance 50min,Latin 50min,yoga 50min
Tue. treadle 50min,spinning 50min,yoga 50min
Wed. Yoga 50min, spinning 50min, bodybalance 50min
Thu. kick boxing 50min, bodybalance 50min, aerobics 50min
Fri. yoga 50min,aerobics 50min,treadle 50min
Sat.Hip-Hop dance 50min, bellydance 50min,

So I take it you don't use any weights? Looks like a LOT of cardio. Is this maintenance for you? What's your long-term goals??

 

[ilovedance]

Thanks for ur advice!
Ja, I don't have any weights now, because I think I should learn more about weights before start it. I plan to have some weights from June. As I love dance very much, I think dancing courses is a motivation for me(a newbie) to exercise.

 

[Beauts]

Hey Ilovedance!

I just started logging too!!
This place is the best and these girls (and guy) are awesome!!

WELCOME!!!!


B