Approved Log Najona's Log

[Arabian]

Maybe warm up for 5 minutes longer.
Don't want you to end up getting injured or pull a muscle.

 

[BookerTNY]

Bicep curls and tricep dips. I like How you are hitting both side of the arms.

 

[sambee38]

Sister, you are a true champion. These workouts are on point.
Good job on the grilled Salad. You won't be beat it.

 

[Austin316]

Nice job on the upper body training.
Bench and lat pull downs. And then you do bicep curls and bent over dumbbell rows. Lots of good exercises happening.

 

[Najona]

That's a nice looking salad that you made with roasted vegetables and grilled chicken.
Looks really good and the food looks fresh.

 

[Najona]

Nice job on the upper body training.
Bench and lat pull downs. And then you do bicep curls and bent over dumbbell rows. Lots of good exercises happening

Thanks

 

[Najona]

For sure, you have gotten leaners since you started this log.
You're burning calories like crazy. Keep up the good work sister.

Thanks

 

[Najona]

Work outs Look really good.
Lateral raises and goblet squats are on point.

Thanks

 

[Najona]

Maybe warm up for 5 minutes longer.
Don't want you to end up getting injured or pull a muscle.

Thanks, although I do warmup for between 7 to 15 minutes

 

[Najona]

Sister, you are a true champion. These workouts are on point.
Good job on the grilled Salad. You won't be beat it.

Thanks