Ilovedance's first Journal 2006

[ilovedance]

Thank you and best regards !
GO GO GO!

Hey Ilovedance!

I just started logging too!!
This place is the best and these girls (and guy) are awesome!!

WELCOME!!!!


B

 

[ilovedance]

I have already lose 1kg these days. That's not perfect but I still feel very happy.
What should I pay more attention to?
#1 Avoid dining out as best as I can.
#2 According to my "Long Term Diet and Exercise"
#3 keep reading and asking !
#4 reading more about weight training and plan to start it next month.

 

[*Bunny*]

Happy is good!!! It's a start & a place I LOVE to be .. wish I was there more often ya know?? ! Don't give up gurl!

 

[scorpiogirl]

I have already lose 1kg these days. That's not perfect but I still feel very happy.
What should I pay more attention to?
#1 Avoid dining out as best as I can.
#2 According to my "Long Term Diet and Exercise"
#3 keep reading and asking !
#4 reading more about weight training and plan to start it next month.

#5 ALL OF THE ABOVE!

 

[ilovedance]

sisters, thanks for ur great help! I love to be here with u all!


BTW
Yummy soup: ¼ cup spinach, ¼ cup onion, ¼ cup carrot, ¼ cup mushroom, ¼ cup cauliflower, ¼ cup green peas, 5 medium slice chicken breast

 

[Roonytunes]

Just wanted to welcome you to the world of loggers.

You're living in China?? I the diversity we have on this forum!!

 

[ilovedance]

Ari. 12

Diet
Long Term Diet 1
add: 8:30 a cup of black coffee (I can't concentrate on my work without it)

Exercise
Yoga 50min, Spinning 50min, body balance(BB) 30min

I think BB is a good choice of stretch after spinning

 

[ilovedance]

Long Term Diet 2 (for tomorrow)
little differences from Long Term Diet 1

Diet 2
Meal 1 (7:00)
½ Cornmeal dumpling
½ cup whole milk
2 egg white
1 whole egg
½ cup salted mashed steamed eggplant

Meal 2 (10:00)
2 egg white
5 peanuts

Meal 3 (13:00)
Salad: 1 medium tomato, 1 medium cucumber, ¼ lettuce, 10 medium slice chicken breast, ½ cup yogurt
1 cup pumpkin

Meal 4 (16:30)
1 medium apple
10 peanuts

Meal 5 (21:00)
Soup: ¼ cup spinach, ¼ cup onion, ¼ cup carrot, ¼ cup mushroom, ¼ cup cauliflower, ½ cup lotus root, 5 medium slice chicken breast
(boiled cooked, drained)

Total: 1169
Fat: 29%
Carbs: 29%
Protein: 41%

 

[ilovedance]

I don't like the egg whites without any flavour. But I like "tea egg".

How to cook it?
#1 Put some green tea and salt into the water
#2 Boil the eggs
#2 Break the eggshell and pickle for a whole night

The next day, wahaha, enjoy yummy "tea egg" !

 

[ilovedance]

Just wanted to welcome you to the world of loggers.

You're living in China?? I the diversity we have on this forum!!

Thank u !
Here is like a huge family full of love and inspiration!