Ilovedance's first Journal 2006

[ilovedance]

I would get a RMR test done and then add on your activity levels. I think holding your calories at 1200 for long periods of time you are dropping your metabolism, and putting your body into a catabolic state. Maybe try the carb cycling like the other ladies are doing to help keep your fire burning.... Check out IcePrincess's Log.

Thank you!!! You are so sweet!
BTW, I am one of your fans!

 

[ilovedance]

April 25 2006
Long Term Diet 3 <=1200kal
no am work-out
pm work-out:spinning 40min, yoga 40min

I will have a 7 days holiday from May 1-7, that's exciting! I will keep work-out during that holiday!

 

[iceprincess]

A holiday, how exciting!! Hope you have a blast and be safe!! It is great that you are planning to keep up the diet and workout

 

[ilovedance]

A holiday, how exciting!! Hope you have a blast and be safe!! It is great that you are planning to keep up the diet and workout

Thank you ip!

April 26 2006
LongTermDeit 3 <=1200kal
no am workout
pm workout: spinning 40min, BodyBalance 40min

After workout, I have a small talk with BodyBalance trainer, she told me that her major was aerobics.She is such a generalist, she gives many workout such as BB, hip-hop dance, latin and aerobics. She also told me a bad news that one of our aerobics trainer went sick, he had a terrible nodule on his vocal cords. Pray for him!

 

[treilin]

Thank you!!! You are so sweet!
BTW, I am one of your fans!

Wow I don't know what to say... Never had a fan before, ha ha ha!
So what are you doing as far as diet???
How do you have your calories split up over the day, and your macronutrients? Weight days?

 

[ilovedance]

Wow I don't know what to say... Never had a fan before, ha ha ha!
So what are you doing as far as diet???
How do you have your calories split up over the day, and your macronutrients? Weight days?

Weight days...No weight days Still confused of it.
5 meals, clean food, <=1200Kal, 40/30/30. Diet is ok as far as it goes.

 

[treilin]

Weight days...No weight days Still confused of it.
5 meals, clean food, <=1200Kal, 40/30/30. Diet is ok as far as it goes.

O.k. so are you lifting any weights at the gym??? You are doing 6 days of cardio right? How is the weight going? Have you had your Body Fat checked in awhile?
Loads of questions for you Happy Friday!

 

[ilovedance]

Woo! Seems I had a very long holidays!
As I cann't access to the internet there, I miss u all so much!
Now I can go back to logging again!

 

[treilin]

Woo! Seems I had a very long holidays!
As I cann't access to the internet there, I miss u all so much!
Now I can go back to logging again!

Good I was beginning to wonder about you!!!

 

[ilovedance]

Good I was beginning to wonder about you!!!

Thanks u tr, thank u for ur company.You always motivate and spur on me.


May 8 2006
Diet
Meal 1 (7:00)
2 slices whole wheat bread
1 cup soybean milk
2 egg whites
1 cucumber

8:30 ½ cup black coffee

Meal 2 (10:00)
1 cup yoghurt
5 peanuts

Meal 3 (13:00)
2 small tortillas
1 cup skim milk with soymilk power
½ cup chicken breast
1 cup spinach

Meal 4 (16:30)
1 medium apple
5 peanuts

Meal 5 (21:00)
veggies salad:1 cucumber, 1 tomato, ½ lettuce
1 cup soybean milk

PM workout: warm-up 10min, cardio 40min, pilates 20min, yoga 10min