How2Calculate Maintenance? DIET/CUTTING GURUS COME IN

[truth_]

Now there's 2 sides to this..

I need to know what my maintenance is so I can effectively CUT through diet..

But the other side is..I plan on cutting but still lifting low volume/mod frequency/high intensity, along with cardio, so I'm going to be burning a lot of calories..

Do I call it good and just follow this diet? I'm sure with my lifting and the cardio and just being overall active, that I will still be in calorie deficit..

Thoughts?

 

[sublime35]

those calculations only give u an estimation. Then you try out that number of cals for 2 weeks and if nothing happens, then lower the cals and try again. There is no exact equation that can figure it out.

 

[ThaReal~SC~]

That meal breakdown needs major work too.

~SC~

 

[truth_]

nice of you to chime in SC...could you provide suggestions? I mean.."needs major work" does nothing for me except telling me it needs work...why does it need work and what would you change and why?