ok, heres the deal..just want some input on my diet..tryin to lose a lil fat and gain some lean muscle. here are my stats
5'5 160lbs, about 20%BF (im assuming)
26yo
takin 50mg prop EOD
heres a typical day
Breakfast (right when i wake up, about 9a)
cup of eggbeaters with 2 eggs on a Whole Wheat Tortilla
glass of skim milk
1/2 cherrios with skim milk
grape juice with creatine
Workout around 1015-1030a
postworkout - ABB Mass Recovery Drink with creatine
Snack 1230p - Lemon Pepper chicken breast wrapped in lettuce
1/2 orange
Snack 2p - Handful of sunflower seeds
Snack 245p - Low Fat turkey Sand on Whole Wheat Bread, fat-free mayo
5p - Cobb Salad - grilled chicken, romaine lettuce, avocados, lite ranch, olives
945p - 2 grilled chicken breasts
12a - Casein Protein shake, handful of unsalted peanuts
drink plenty of h20 during the day.
reason my day is so long cuz im a bartender and i dont usually get home til 1230-1a
so my question is, am i eating enough, should i eat less? anything i should add? i know i should probably add more green veggies, but damn, its hard to eat all of this already. give me some ideas...K to you!
5'5 160lbs, about 20%BF (im assuming)
26yo
takin 50mg prop EOD
heres a typical day
Breakfast (right when i wake up, about 9a)
cup of eggbeaters with 2 eggs on a Whole Wheat Tortilla
glass of skim milk
1/2 cherrios with skim milk
grape juice with creatine
Workout around 1015-1030a
postworkout - ABB Mass Recovery Drink with creatine
Snack 1230p - Lemon Pepper chicken breast wrapped in lettuce
1/2 orange
Snack 2p - Handful of sunflower seeds
Snack 245p - Low Fat turkey Sand on Whole Wheat Bread, fat-free mayo
5p - Cobb Salad - grilled chicken, romaine lettuce, avocados, lite ranch, olives
945p - 2 grilled chicken breasts
12a - Casein Protein shake, handful of unsalted peanuts
drink plenty of h20 during the day.
reason my day is so long cuz im a bartender and i dont usually get home til 1230-1a
so my question is, am i eating enough, should i eat less? anything i should add? i know i should probably add more green veggies, but damn, its hard to eat all of this already. give me some ideas...K to you!