hey blooddrinker

[110%]

right now i have post workout, 25 grams of whey protein from "eas simply whey protein" with 1 cup of milk in the blender, 5 g of l-glutamine, and 5 g of creatine. i get my carbs from yogurt which has like 40 g of sugar carbs. is this ok or should i try honey, if so how much?? and just in the blender witht he shake?

 

[Welsh power house]

why not just get a shake like maximuscle's cyclone??
2 scoops gives you:

50g dextrose

50g of Biomax whey protein

10g of Creatine Monohydrate

4g of glutamine peptides

3000mg of HMB

500mg of Alpha Lipoic Acid

or you can take 1 scoop, if you dont want this much raw power in one shake!!!!!
www.maximuscle.com

 

[Enock]

damn would have to say that looks like a mighty nice postworkout shake. Though I don't think HMB works enough to merit bothering w/ it.

 

[110%]

ive never heard of that about how much is it for how many servings???

 

[blood_drinker]

wow - thats a nice post workout shake ! although the creatine will start to go wasted. you cant ingest 10g of creatine EVERY post workout - it will just be pissed right out. Your muscles have a limit of creatine storage.

Fuck the honey+the lactose. Try dextrose . lactose is not as high gi as dextrose or maltodextrin. These two seem to be the best so far. If you cannot get these, honey is the next best choice.

 

[riskybiz007]

lactose is a very slow burning sugar, the opposite of what you need.

 

[110%]

i just use the milk because it makes the shake taste better than with water, it isnt hurting me at all is it?