swordsedge
New member
I am running 1 hours of endurance(20 mins jumping and 60 mins running) and 1 hour of bodybuilding from Monday 5to Friday. My recovery is very slow, my leg is still sore the next day. I am doing endurance training and weight lifting for fat loss only.
I take ZMA, fish capsules/efas , probiotics, multivitamins, power shock bcaas, iso maxx protein powder.
Diet:
Morning
multivitamin
1 cup of fat milk (not fat free) - 73
1 egg - 90 cal
1/2 scoop colostrum - 20cal
2 slice of bread - 200 calories
1 Orange - 62
1tsp of The total Efa - 130 calories
Mid Morning:
IsoMaxx 1 scoop: 24 mg protein shake - 100 calories
1/2 tsp of coconut oil - 58.5 cal
1 med Banana - 105 cal
Lunch:
1/2 cup chicken breast - 129 cal
1 cup cooked Basmati rice - 160 cal
1/2 tsp of coconut oil - 58.5 cal
2 cup Lettuce - 8 cal
1 Tomato - 22 cal
evening: (work out)
Before and in between exercises: 3 scoops of power shock bcaa and preworkouts = 108 cal
IsoMaxx 1 scoop: 24 mg protein shake - 100 calories
1/2 scoop colostrum - 20cal
Dinner:
probiotic caps - no cal
1/2 cup chicken breast - 129 cal
1 cup cooked Basmati rice - 160 cal
1/tsp of coconut oil - 58.5 cal
2 cup Lettuce - 8 cal
1 Tomato (not cup) - 22 cal
1 egg - 90 cal
ZMA
This is my stats and goals:
Atm: light running/jumping rope for 60 minutes a day, and body building for sixty minutes
Baseline diet is 2,800 calories, I can meet my goal by eating 1930 calories a day.
I am making 854 calories deficit.
I can maintain my weight by eating 2257 calories.
initial weight = 79
initial fat percentage is 25 percent
initial bmi is 27.3
Goal to achieve:
final weight = 60.1
final fat percentage is 14 percent
final bmi is 20.8
IS ANYTHING WRONG WITH MY FAT LOSS DIET AND CAN I ACHIEVE MY GOAL WITHOUT PROBLEMS?
I take ZMA, fish capsules/efas , probiotics, multivitamins, power shock bcaas, iso maxx protein powder.
Diet:
Morning
multivitamin
1 cup of fat milk (not fat free) - 73
1 egg - 90 cal
1/2 scoop colostrum - 20cal
2 slice of bread - 200 calories
1 Orange - 62
1tsp of The total Efa - 130 calories
Mid Morning:
IsoMaxx 1 scoop: 24 mg protein shake - 100 calories
1/2 tsp of coconut oil - 58.5 cal
1 med Banana - 105 cal
Lunch:
1/2 cup chicken breast - 129 cal
1 cup cooked Basmati rice - 160 cal
1/2 tsp of coconut oil - 58.5 cal
2 cup Lettuce - 8 cal
1 Tomato - 22 cal
evening: (work out)
Before and in between exercises: 3 scoops of power shock bcaa and preworkouts = 108 cal
IsoMaxx 1 scoop: 24 mg protein shake - 100 calories
1/2 scoop colostrum - 20cal
Dinner:
probiotic caps - no cal
1/2 cup chicken breast - 129 cal
1 cup cooked Basmati rice - 160 cal
1/tsp of coconut oil - 58.5 cal
2 cup Lettuce - 8 cal
1 Tomato (not cup) - 22 cal
1 egg - 90 cal
ZMA
This is my stats and goals:
Atm: light running/jumping rope for 60 minutes a day, and body building for sixty minutes
Baseline diet is 2,800 calories, I can meet my goal by eating 1930 calories a day.
I am making 854 calories deficit.
I can maintain my weight by eating 2257 calories.
initial weight = 79
initial fat percentage is 25 percent
initial bmi is 27.3
Goal to achieve:
final weight = 60.1
final fat percentage is 14 percent
final bmi is 20.8
IS ANYTHING WRONG WITH MY FAT LOSS DIET AND CAN I ACHIEVE MY GOAL WITHOUT PROBLEMS?