FRUIT..........in your diet........

[JKurz1]

LOL............then there is no point............I'd rather have the grapefruit...........

 

[JKurz1]

any final consensus on this topic? Grapefruit a bad choice?

 

[velvett]

A lot of people are against fruit.

I can still diet with it - I just drop it and rice around the last third/quarter of my diet.

In summer I slice up oranges and grapefruit and throw them on the grill - toss in tupperware and by the time I'm at work it's lukewarm, butter soft and sweet.


I think you just have to test what works for you.

 

[anthrax]

Fruit have so many benefits that it would be a bad idea to avoid them

 

[view]

^Curious what benifits to fruit have that a multivitamin and a bowl of oats can't give you?

 

[anthrax]

^ Curious what benifits to fruit have that a multivitamin and a bowl of oats can't give you?

Phytochemicals

and it has been proven that some nutrients are more bio-available when they come from "real" food rather than pills

 

[artrius]

I've heard that you end up pissing out most of your multivitamin anyways. Your body supposedly will not assimilate all of a multivitamin in one big dose.

 

[TheOak84]

i like eating a banana post work out, along with 1 apple and 1 orange throughout the day. dam, oranges taste so good

 

[georgie24]

friut will hoard the fat on to you

 

[JKurz1]

friut will hoard the fat on to you

that deserves red karma..........