FRUIT..........in your diet........

[JKurz1]

This has been beatn' up quite a bit lately, so I'm curious.......when IS the most opportune time to eat fruit? Say 1/2 grapfruit or a banana etc.....Obviously restoring liver glyogen is NOT something you want PW.......so, is 1st meal of the day (possibly after a brief cardio seesion) an opportune time?

 

[OXANDRIN]

Those aren't the best fruits.....better choices are:

berries
apples
peaches
cherry's

 

[JKurz1]

Wasn't really my ?, but thanks........I know bananas are high on the GI factor, but the grapfruit is a pretty solid fruit.......plus, it goes well with oats and coffee in the am....

 

[OXANDRIN]

plus, it goes well with oats and coffee in the am....

how good are blueberries with oatmeal?

 

[JKurz1]

COuldn't tell you...but oats with a side of grapefruit and splenda is pretty decent........

Is that the concensus? 1st meal of the day?

 

[OXANDRIN]

i have no problem with fruit in the morning.....I think SC is against fruit and milk.....as is Mr X.

99% of the guys on this board that are going to tell you fruit is useless in bodybuilding look like they skipped the fruit and went right for the ice cream anyway....so yea the fruit is fine!

 

[chewyxrage]

I eat a banana for breakfast and an apple during the afternoon (basically an hour before workout or so)

I haven't seen any adverse effects but that's just me. I may not be as low in bodyfat as some of you though so it might affect ya more. JMO

 

[wootoom]

i eat a fruit bar a day thats about it.

 

[JKurz1]

how good are blueberries with oatmeal?

terrible....can't even tast them.....they good for you?

 

[anthrax]

terrible....can't even tast them.....they good for you?

with a lot of sweetener