Freaking diet is paying off in spades

[Turd Ferguson]

You're not bad. You need muscle though. Take all the above advice, and also don't go the GNC.

I didn't read the middle part of the thread, but you need a muscle building workout and more sensible eating regime. I agree thwe calories are way too low. Starvation mode will keep the bodyfat on you with a slower metabolism.

Again, the reason for the protein shakes is if you miss a whole food meal, you can supplement with the shake. Eat every 2-3 hours. Good luck.

Like was said before, muscle burns fat... get muscle...

I actually have gained some muscle. That shot is from Dec. I will post up a up to date pic later. Thanks for the advice. Its hard to eat every three hours but I am giving it a shot.

 

[gonelifting]

I actually have gained some muscle. That shot is from Dec. I will post up a up to date pic later. Thanks for the advice. Its hard to eat every three hours but I am giving it a shot.

Yeah, that's my point with the shakes for a meal replacement. maybe add some flax in there.