Freaking diet is paying off in spades

[jnevin]

I'm assuming you mean 3K per day, but that's great man. Good job. I've lost 30 lbs since July. Most all of it's fat. Keep it up.

 

[Turd Ferguson]

you have much to learn

Teach me then. Thats why im here

 

[Turd Ferguson]

3000 a week???

the muscle must be melting off of you

I didn't have any muscle to start with

 

[gonelifting]

Like Jh said, you should take a shake only to replace a missed meal. If you can't have a meal for 6 hours or so, then split the time in half at 3 hours and have the shake. Eating every 3 hours should be your goal. Or maybe even less, but that should do.

You may want to throw in some fats with the shake, depending on your other meals.

Try and get a customized protein with everything you need in it. good luck

 

[jerkbox]

I didn't have any muscle to start with

what exactly do you eat in a given day. I don't know how you could be working out and only taking in 428 calories a day.

 

[jh1]

I have some good results in muscle building but want more (of course). New girl is o.k. We had a but of a make out session before I left for CA. It was weird. Not sure i'm into it. We are both f'd in the head I think. What about your hair cut girl?

Hair Cut Girl = My best friend. I seriously want to keep it that way...

On another note, I had some freak a leek buy me $300 bed sheets... weirdo. I posted about it.

Yeah bro... being with girls freaks me out as well. I don't know how it goes with you, but for some reason I feel like they all want to 'Save' me from my situation. Please. I just want a BJ... don't get all deep on me.

How was CA? Did you meet up with Lesbro?

 

[jh1]

what exactly do you eat in a given day. I don't know how you could be working out and only taking in 428 calories a day.

Yeah broham ....

TF... no way you are at 3k a week. You mean a day? Seems a tad high for a day, but no possible for a week - too low.

What's going on with ur diet... post up.

 

[jnevin]

Hair Cut Girl = My best friend. I seriously want to keep it that way...

On another note, I had some freak a leek buy me $300 bed sheets... weirdo. I posted about it.

Yeah bro... being with girls freaks me out as well. I don't know how it goes with you, but for some reason I feel like they all want to 'Save' me from my situation. Please. I just want a BJ... don't get all deep on me.

How was CA? Did you meet up with Lesbro?

Fucking SWV.

 

[Turd Ferguson]

what exactly do you eat in a given day. I don't know how you could be working out and only taking in 428 calories a day.

brown rice, chicken breast 2x, then fruit and water. may replace one of the meals with a salad. It's not perfectly 428, more like 1000 per day i would imagine. I want to lose the fat first and then gain the muscle.

 

[rykertest]

Basically the brown rice and chicken diet plan. Actually counting calories to keep it around 3000 per week and working out 4-5 times a week. Cardio every day I work out. Trying to burn about 1000 calories a week.

1 thing you can do to burn those kind of calories. I just joined another gym as my current one sucks and had no ellipticals. I hit the precor elliptical trainer for 1 hour 3 times a week and I burn 1000 calories each time I do it. Works great, easy on the knees too. 3 hours a week, 3000 calories. FYI, I take sat and sunday off and do legs on friday.