Freaking diet is paying off in spades

[Turd Ferguson]

Geezuz christ you are for real @ 3k a week. Fug man.. I don't know how you have the energy to get a decent workout in.

Fructose sucks balls as a carb, BTW.


I guess if you're happy with youre results and you can live with it keep going. To each his own. No way I could do that, nor would I get the results I wanted.. you can't build any muscles on that diet -but it looks like ur looking to do that later.

I'd be doing Clen & T3 (no they are not steroids) and eating some decent food instead of being so dang low on calories.

I am happy with the weight loss, but not so much on the muscle build up. I want to loose the gut, but it is a slow go. I guess I want to understand more about how to continue the weight loss and then bulk a bit on the muscle growth.

 

[Smurfy]

are you going for the runway model look>?

nicole ritchie eats more than you do .

 

[jh1]

I am happy with the weight loss, but not so much on the muscle build up. I want to loose the gut, but it is a slow go. I guess I want to understand more about how to continue the weight loss and then bulk a bit on the muscle growth.

Unless some nutritionist with more knowledge than me or the peeps on ef built that diet for you... I'd change it.

Up your calories, up your protien... like JB said 10x your Lean Body Mass on calories... at least a gram of protien for each lb of body weight.

I think your workout will be better, and your body will have the raw materials it needs to build / repair muscle. Right now you are starving yourself and your body is catablic - which you want when you are trying to loose weight, but this 'crash' diet is going to really eat up alot of Lean Body Mass which is hard to build back.

 

[Turd Ferguson]

Got the shakes and talked to the guy at GNC a bit. See how that goes. He reccomended some supliments but I can't afford that shit at this point.

 

[jh1]

Got the shakes and talked to the guy at GNC a bit. See how that goes. He reccomended some supliments but I can't afford that shit at this point.

bro... no more GNC... I didn't know you were gonna run out and buy that shit today...

Nobody can afford GNC prices on anything..

Don't buy an supps with out checking here first.

DPSNut rition.com for Optimum Nutrition 10lb bags of protein or all thewhey.com for even larger bulk...

WAY WAY cheaper than GNC....

Only supps I take: Protien, BCAAs, Multivitamins, Creatine (sometimes)...

I take some other shit for burning fat.. but I am not sure if you're interested in that crap or not...

 

[bw1]

I've gained 12lbs in the last 3 weeks...I'm drinking alot of water

 

[jh1]

Where the fug is this guy... I guess he has baby G tonight...

 

[Turd Ferguson]

guy at GNC tried to get me to buy fish oil tabs or some shit like that. He said the protine would help me keep loosing but build muscle. He tried to get me to buy some other sups but I can't afford it right now. Said Creatine would help with building muscle as well. I just ended up buying a big ole tub of whey. 29$ I'll check the site next time.

 

[Turd Ferguson]

http://i15.tinypic.com/2nla6vo.jpg


This is my before shot

 

[gonelifting]

http://i15.tinypic.com/2nla6vo.jpg


This is my before shot

You're not bad. You need muscle though. Take all the above advice, and also don't go the GNC.

I didn't read the middle part of the thread, but you need a muscle building workout and more sensible eating regime. I agree thwe calories are way too low. Starvation mode will keep the bodyfat on you with a slower metabolism.

Again, the reason for the protein shakes is if you miss a whole food meal, you can supplement with the shake. Eat every 2-3 hours. Good luck.

Like was said before, muscle burns fat... get muscle...