Four Reasons To Olympic Lift

[JOKER47]

"When you can do bodyweight in all three of the lifts"

What exactly are the "three lifts" he is referring to?


Thanks,
Joker

 

[Drunken_Weasel]

Great read.. I'm gonna need to do more research.. and try incorporating some of those lifts into my training...

 

[edgecrusher]

How would I go about incorporating this into WSB as accessory work? ME exercise? DE exercise?

You can do it on either day, but since the point of the movement is to keep accelerating the bar, I would do it on maximal effort day.

 

[coolcolj]

"When you can do bodyweight in all three of the lifts"

What exactly are the "three lifts" he is referring to?


Thanks,
Joker

maybe clean, snatch, jerk?

 

[JOKER47]

maybe clean, snatch, jerk?

Makes sense. Thanks man.


Joker