MattTech56
New member
I am 21 years old and I just competed in my first bodybuilding show and I really want to start using some AAS. I am 5'9" and I weigh 225 pounds ( was 185 last week on stage) , I am looking to do my next show in 15 weeks. My bodyfat is still fairly low (about 6-7%)but im holding alot of water since I just started downing water after my show. I know that test is a must in any cycle, but I would like some help on constructing a good first cycle leading up to the show. My diet is as follows
1- 1 cup oats & 8 egg whites 2 yolks
2- 50 grams whey with a whole banana
3- 4 slices wheat bread and 8oz turkey breast and 2 tbsp peanut butter
4- 50 grams whey, 1/2cup berries,1 banana, 2 tbsp olive oil
5- 9oz. chicken breast 1 cup brown rice and 2 cups greens
6- 6oz. ground beef 1 yam and 5 leaves romaine lettuce
before bed - 30grams whey with peanut butter OR 1 cup cottage cheese.
1- 1 cup oats & 8 egg whites 2 yolks
2- 50 grams whey with a whole banana
3- 4 slices wheat bread and 8oz turkey breast and 2 tbsp peanut butter
4- 50 grams whey, 1/2cup berries,1 banana, 2 tbsp olive oil
5- 9oz. chicken breast 1 cup brown rice and 2 cups greens
6- 6oz. ground beef 1 yam and 5 leaves romaine lettuce
before bed - 30grams whey with peanut butter OR 1 cup cottage cheese.