zedhed Elite Moderator Elite Moderator Chairman Member Dec 7, 2011 #413 Dude thats a nice tri and shoulder any way you cut it man.
zedhed Elite Moderator Elite Moderator Chairman Member Dec 7, 2011 #415 Looking forward to it bro. Ill update when I reach......well IDK weather or not Ima go up or down..LOL but will update end of Dec.
Looking forward to it bro. Ill update when I reach......well IDK weather or not Ima go up or down..LOL but will update end of Dec.
S StevenM23 New member Dec 7, 2011 #416 Hahah would be awesome if u cut and still went up in weight , that's what I want to do once I reach a decent weight
Hahah would be awesome if u cut and still went up in weight , that's what I want to do once I reach a decent weight
zedhed Elite Moderator Elite Moderator Chairman Member Dec 7, 2011 #417 Yeah would be titz bro! Right now I lookin very different then I was. Not loosing or gaining but holding at 245ish. But looking waaaay better. MetCons and diet. BTW thanks on the diet advice too bro. Every little bit helps.
Yeah would be titz bro! Right now I lookin very different then I was. Not loosing or gaining but holding at 245ish. But looking waaaay better. MetCons and diet. BTW thanks on the diet advice too bro. Every little bit helps.
S StevenM23 New member Dec 7, 2011 #418 Thats awesome bro !! The mirror doesn't lie haha!! And np , thanks for all ur advice too man !!
S StevenM23 New member Dec 7, 2011 #419 Breakfast : 4 eggs 2 cups oatmeal Banana 2 cups milk Lunch:1 cup diced chicken 1 cup rice 1 cup egg noodles Supper: 10 meatballs 2 cups rice 1 cup green beans 2 cups milk Orange 6 eggs 2 cups oatmeal 2 cups milk 1 scoop whey 5300 Calories 155g fat 630g carbs 345g protein
Breakfast : 4 eggs 2 cups oatmeal Banana 2 cups milk Lunch:1 cup diced chicken 1 cup rice 1 cup egg noodles Supper: 10 meatballs 2 cups rice 1 cup green beans 2 cups milk Orange 6 eggs 2 cups oatmeal 2 cups milk 1 scoop whey 5300 Calories 155g fat 630g carbs 345g protein
S StevenM23 New member Dec 8, 2011 #420 Squats: 45x20....135x15...205x5x3...135x12 Leg Curls:110x10x4 Calf Raises..85x40x3 Took it easy cause was worried about whatever happened in my stomach last time !! Felt good to finally do legs again though
Squats: 45x20....135x15...205x5x3...135x12 Leg Curls:110x10x4 Calf Raises..85x40x3 Took it easy cause was worried about whatever happened in my stomach last time !! Felt good to finally do legs again though
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