€€ SL 5x5 log €€

[StevenM23]

I ha a girl at work complain because of my raunchy protein dairy farts.

Haha. Keep it up Steven!

Thanks bro .. What I always say if ur farts don't stink u haven't taken in enough protein lol!! Did she say to u or ur boss?? A girl at my college asked me to stop farting , I don't know how she knew it was me , they were silent lol

 

[IncredibleHoss]

Honest to god truth she thought I was doing it on purpose. This was like 3 years ago so she went to my old boss and she laughed saying it was a bodily function

 

[StevenM23]

Hahahaha that's awesome , comes with the territory of bodybuilding , a girl wants a hot dude with muscles , gonna have to live with the egg explosions lmao

 

[StevenM23]

Breakfast
6 eggs
2 cups oatmeal
2 scoops whey
2 cups milk
Orange

Snack
Bananas a whey booster juice

Lunch
Quarter pounder ( I know but was in a rush lol)

Supper
200g chicken
Parmasean pasta 2 cups

Snack:
1 cup diced chicken breast
1 cup milk

Bedtime snack
4 eggs
2 cups oatmeal
1 scoop whey
2 cups milk

5400Calories
170g fat
600g carbs
345g protein


315g Protein

 

[gymjunkie09]

Thanks bro .. What I always say if ur farts don't stink u haven't taken in enough protein lol!! Did she say to u or ur boss?? A girl at my college asked me to stop farting , I don't know how she knew it was me , they were silent lol

thats fuckn hilarious. I used to do it in bed and hold my girls head under the blanket lol...it's a good way to express your love lmao

 

[StevenM23]

thats fuckn hilarious. I used to do it in bed and hold my girls head under the blanket lol...it's a good way to express your love lmao

Lmao, nothing like a Dutch oven to show them that u care ...

 

[StevenM23]

Pull Day:
Deadlifts:135x10...225x10...315x8....315x6
Lat Pulldowns, seated Rows,normal weight
LawnMowers:90x10x3
Incline Curls: 35x10x3
Rope Curls: 50x10x3
Dumbell Curls:50x8x4

 

[StevenM23]

Breakfast:
6 eggs
2 cups oatmeal
2 cups milk
1 scoop whey
2 cups vector cereal
Orange

Lunch:2 cups chicken
1 cup egg noodles
2 cups milk

Supper:2 cups chicken
2 cups egg noodles
2 cups milk

Bedtime snack:
5 eggs
2 cups oatmeal
2 cups milk
1 scoop whey
Banana

5800 Calories
175g fat
725g Carbs
355g Protein

Yes I had lots of leftover chicken lol

 

[zedhed]

Dam bro you sure can put the food down, amazing!
That you in your avi?

 

[StevenM23]

Thanks bro ! Yeah it is man , getting bigger ,