€€ SL 5x5 log €€

[StevenM23]

Yeah I got taurine man , and yeah my metabolism is crazy fast lol!!

 

[zedhed]

Mine used to be....LOL
Actually for my age I guess it still is. You just have to grade it on a curve.LMAO!

 

[StevenM23]

Hahaha , your still a youngin bro !! And yeah I hope mine doesn't drop at 25 like most men's does

 

[StevenM23]

Breakfast
6 eggs
2 cups oatmeal
1 scoop whey
2 cups milk

Lunch:
3oz roast beef
1 cup cottage cheese
2 cups milk

Supper:
2 Ranch Chicken Burritos
Mexi fry deluxe
2 cups milk

Snack:
5 eggs
1 cup oatmeal
2 cups milk
1 scoop whey

6650 Calories
240g fat(too much lol)
790g Carbs
360g Protein

 

[StevenM23]

Push Day
Decline Bench: 135x12..205x10...225x8...245x6(PR)
Incline Dumbell press: 75x12..80x10...85x8..90x6
Pec Flys:35x10x3
Shoulder Press:135x12..145x10...155x8...165x6(PR)
Weighted Dips:45x12x3

All the food seems to be paying off !!

 

[zedhed]

Dam nice on the OHP bro. Congrats on the PR!!!

 

[StevenM23]

Thanks buddy!!

 

[gymjunkie09]

Push Day
Decline Bench: 135x12..205x10...225x8...245x6(PR)
Incline Dumbell press: 75x12..80x10...85x8..90x6
Pec Flys:35x10x3
Shoulder Press:135x12..145x10...155x8...165x6(PR)
Weighted Dips:45x12x3

All the food seems to be paying off !!

Is that seated military press? Or ohp? Either way nice numbers all around...I see u on that bench bro...keep up the good work

 

[StevenM23]

Seated man , I think it's easier , most I've done standing is 155 ,

 

[IncredibleHoss]

Nice lifts. I would fart so much with that much dairy lol.

How old are u.