€€ SL 5x5 log €€

[StevenM23]

6 eggs
2 cups oatmeal
1 scoop whey
2 cups milk
Orange
Omega 3

Lunch
1 cup chicken
3 meatballs
1 cup rice
2 cups milk

Supper
2 cups chicken
1 cup rice
1 cup broccoli
1/2 cup tomatoes
2 cups milk

Snack
4 eggs
2 cups oatmeal
1 scoop whey
2 cups milk

5850Calories
170g fat
720g carbs
350g protein

 

[StevenM23]

Push Day
Incline DB Press:75x10...85x8....90x6
Flat BB Press: 185x10...205x8...225x6...
Flys : 30x10x3
Shoulder Press:45x20...135x10...155x3(fail)...
145x5x3
Side Raises and Front Raises: 20x10x3
Weighted Dips:45x12x2
SkullCrushers:80x12x3
kickbacks:15x12x3

Damn I'm sore lol!!!

 

[StevenM23]

Breakfast
5 eggs
2 cups oatmeal
1scoop whey
2 cups milk
Orange

Lunch
1 cup chicken
1/2 cup rice
1 cup broccoli

Snack
Booster juice shake (bananas a whey)
1 cup cottage cheese

Supper :
1 smokey
2 cups beef stew

Snack:
4 eggs
2 cups oatmeal
1 scoop whey
2 cups milk
Banana

6400Calories
190g fat
810g carbs
370g protein

Too much fat and carbs , got new oatmeal that has way more protein and carbs so I'll have to just have 3 cups a day I'm thinking lol

 

[gymjunkie09]

Breakfast
5 eggs
2 cups oatmeal
1scoop whey
2 cups milk
Orange

Lunch
1 cup chicken
1/2 cup rice
1 cup broccoli

Snack
Booster juice shake (bananas a whey)
1 cup cottage cheese

Supper :
1 smokey
2 cups beef stew

Snack:
4 eggs
2 cups oatmeal
1 scoop whey
2 cups milk
Banana

6400Calories
190g fat
810g carbs
370g protein

Too much fat and carbs , got new oatmeal that has way more protein and carbs so I'll have to just have 3 cups a day I'm thinking lol

Damn that's a lot of carbs lmao...I wanna puke just lookin at that

 

[StevenM23]

Hahaha yeh man craziness , but it sure is helping me gain weight haha

 

[gymjunkie09]

Hahaha yeh man craziness , but it sure is helping me gain weight haha

Yeah I bet, Idk how you're not getn fat lol

 

[StevenM23]

Breakfast:
Cream of wheat
2 pieces of rye bread

Snack:
5 eggs
2 cups oatmeal
2 cups milk
1 scoop whey

Lunch :
1 cup cottage cheese
2 cups milk
( lame lunch but was in rush)

Supper:
Chicken Corden le blue -2 chicken breasts
1 cup rice
2 cups milk

Snack:
1 egg In protein shake

Bedtime snack :
4 eggs
2 cups oatmeal
2 cups milk
1 scoop whey

6400 Calories
190g fat
780g Carbs
415g protein

 

[StevenM23]

Yeah I bet, Idk how you're not getn fat lol

Can just barely see abs now lol but whatever I'll worry bout them when I cut lol !!

 

[StevenM23]

Been snowboarding the last couple days , meals weren't great but still got a decen amount of protein in , damn the pumps from dbol hurt snowboarding lol!! Was still fun though

 

[zedhed]

Hit the taurine bro for those pumps and drink water. It helps.
Bro Im amazed that you can still see some abs, that shit just blows my mind man!