€€ SL 5x5 log €€

[gymjunkie09]

Back workout (radars)
Lat pull down
130x12...140x10...150x8...160x6
TBar Row:
110x12...130x10...140x8...150x6
Chainsaws:
70x12...70x10...70x8...80x6
Super Set: incline pulleys and Dumbell pullovers
160 and 55 for 10,8,6,6
Deadlifts:
135x12...185x10...225x6...300x2
Finally got to 300 with good form ..I wasn't leaning on my heels enough..thank u Mark rippletoe

Yeah I studied all his vids thoroughly before starting my 5x5..the difference in my form was night and day

 

[StevenM23]

Yeah man , wait until u try this routine(radars) it is intense lol, I'm soar all over , but a goo soar

 

[StevenM23]

 

[StevenM23]

 

[StevenM23]

Yeah got a bit of fat on stomach , butthats what bulking is I guess lol

 

[StevenM23]

 

[StevenM23]

 

[StevenM23]

 

[StevenM23]

 

[StevenM23]

Ur turn to put up pics now zed haha