€€ SL 5x5 log €€

[zedhed]

YOU totally suck douch bag!!!
10%, man I gotta get my ass in gear big time...

 

[StevenM23]

Haha it's cause my metabolism is so fast , I'm sure once I'm around 30 it will be much harder , but it also makes it that much harder to gain weight right now lol...

 

[StevenM23]

Legs/traps
Squats:210x5x5....135x10x3
Leg Press:270x10...360x8...410x6
Leg Curls:100x10x3
Rack Pulls:225x10...295x8...295x6..295x4
Calf raises:100x20x3

Tried this all natural vega sport preworkout with no caffeine and I love it !!

 

[gymjunkie09]

YOU totally suck douch bag!!!
10%, man I gotta get my ass in gear big time...

Dont feel bad bro, I'm super carb sensitive so whenever I bulk any definition I had in my midsection disapears immiditly, I can get my abs to show rather quickly when I cut but it's VERY difficult for me to maintain that look

 

[StevenM23]

So 3 days of rest and then doing radars routine ! Gonna be insane lol , def eating enough food for it though , going to do a 40/30/30 style for it

 

[gymjunkie09]

So 3 days of rest and then doing radars routine ! Gonna be insane lol , def eating enough food for it though , going to do a 40/30/30 style for it

I like that split for bulking, you done with your dbol cycle yet?

 

[StevenM23]

No man still got 4 weeks left , yeah I was doing 50/30/20 but gonna switch it up now

 

[StevenM23]

What do u guys think of this breakfast, 2 cups oatmeal..6 egg whites..2 scoops whey ..one cup of milk all put into a blender and wolfed down ..1700 calories ..130g of protein .. When ur on dbol u can ingest more protein at once right

 

[StevenM23]

Started Radars Routine today !!
Chest and shoulders
Flat Bb Bench:95x20
135x14...175x10 rest 1 min
185x10...195x8 195x6 rest 1 min
145x12...135x10...115x10...dead lol
Incline Flys:40x8x4
Front shoulder press and behind neck:95x10...115x10...115x8
Side raises and front raises immediately after 20x10 for each

Very intense workout !! I didn't go as hard as I could of but Damn am I soar lol , gonna be a crazy 4 weeks

 

[gymjunkie09]

What do u guys think of this breakfast, 2 cups oatmeal..6 egg whites..2 scoops whey ..one cup of milk all put into a blender and wolfed down ..1700 calories ..130g of protein .. When ur on dbol u can ingest more protein at once right

I like to get the majority of my protein from whole foods, I'll have 1 scoop whey with my oatmeal in the morning and 2 scoops pwo, the serving of whey in the morning is more for flavor in my oats than anything lol. Otherwise I would only use it pwo