€€ SL 5x5 log €€

[zedhed]

I serioucly think I would blow that right back up man...

 

[StevenM23]

Hahaha I love it , putting whole eggs in now too though , and yeah GJ ,I only use whey twice A day , Pwo and in morning to add flavor to shake lol

 

[gymjunkie09]

Hahaha I love it , putting whole eggs in now too though , and yeah GJ ,I only use whey twice A day , Pwo and in morning to add flavor to shake lol

Lol...that shit must hit your stomache like a brick

 

[StevenM23]

Haha yeah at first it did but now I'm just really full for 2 hours lol

 

[StevenM23]

Back workout (radars)
Lat pull down
130x12...140x10...150x8...160x6
TBar Row:
110x12...130x10...140x8...150x6
Chainsaws:
70x12...70x10...70x8...80x6
Super Set: incline pulleys and Dumbell pullovers
160 and 55 for 10,8,6,6
Deadlifts:
135x12...185x10...225x6...300x2
Finally got to 300 with good form ..I wasn't leaning on my heels enough..thank u Mark rippletoe

 

[zedhed]

yep bro deadlift and squat all about being on your heels and keep that lower back arched. Ripptoe rocks bro!

 

[StevenM23]

Yeah bro, I'm realizing how technical of a lift the deadlift is ! I thought it was just picking it up 3 months ago lol ..

 

[zedhed]

Yeah bro its much more then meets the eye foshodat!

 

[StevenM23]

How is ur lifting going bro ?

 

[StevenM23]

Arms
Standing bicep curl:85x8x5
Preacher Dumbell Curl:25x8x4
Nelson's Cable Curl:25x8x4
Drag Curls:50x6x3
SkullCrushers:50x8x3
Cable Pushdown:80x12x3
Weighted Dips:45x12x4