€€ SL 5x5 log €€

[zedhed]

Yeah bro I will be getting around to it man.
You looking pretty dam big in those pics bro. Some nice mass on your my good man!
This routind that your on now and careful diet should get that little bit a fat off you pretty fast I would think.

 

[StevenM23]

Thanks bro.Yeah I'm still eating 5000 calories and 350g protein though for another 4 weeks to Support this routine , but I started running last night , going to do 10 minutes every night

 

[StevenM23]

And I woke up this morning and I had Abs again hahah, good ol dbol

 

[zedhed]

Dam man, maybe Ima try 10 mg/day for that anabolism. Need all the help I can get to get this dam flab off...

 

[StevenM23]

Yeah man I love the D lol

 

[StevenM23]

decline Bench: 135x20...185x15...205x10...225x7
Flys:35x8x4
Shoulder Press:115x10x3
Front and side raises:15x10x3

Finally back at 225 ... Felt great

 

[gymjunkie09]

decline Bench: 135x20...185x15...205x10...225x7
Flys:35x8x4
Shoulder Press:115x10x3
Front and side raises:15x10x3

Finally back at 225 ... Felt great

Nice bench work bro

 

[zedhed]

^^^I second that!^^^

 

[StevenM23]

Thanks guys !! This stupid cold is finally going away too

 

[zedhed]

Good for that bro. When Im sick my workouts alway suffer...