€€ SL 5x5 log €€

[StevenM23]

Yeah buddy , took some no explode for today's workout !! Blasting through it hahah

 

[zedhed]

Good for you man. Your always so up and thats good for all the rest of us bro. Helps me out anyways!
Regards bro!

 

[StevenM23]

Thanks bro , you've helped me out tons as well !!you And GJ are my teachers haha

 

[StevenM23]

Back Day:
Lat Pulldown:130x12...140x10...140x8...150x6
tBar Row:110x12..130x10...150x8...170x6
Chainsaws:70x10...75x8...80x6...80x6
Deadlifts:185x12...225x10...275x8.315x2
Weighted Chins:25x5x3 superset with pullovers with 60x8x3

315 is Pr for deads for me , felt great, back pumps don't hurt no more thanks to GJ telling me to use taurine really like the new NO explode as well not too shabby with a cold haha

 

[gymjunkie09]

deads are steadily increasing keep it up

 

[zedhed]

Congrats on your PR bro!

 

[StevenM23]

Thanks bros .. Yeah I know it's not that heavy , but for just starting deads 3 months ago or so not too shabby ,

 

[zedhed]

and with a cold and with some prior lower back issues.....Id be happy with that bro!

 

[StevenM23]

Thanks man , yeah man this cold is still lingering , so annoying lol

 

[StevenM23]

Arms day
Standing wide grip Curls:90x8x5
Seated incline Curls:20x8x4
Nelson's Curls:25x10x4
Preacher Curls:110x8x4
weighted dips:45x12x3
skullCrushers:55x10x3
Pulldowns:50x10x3
Tricep Extensions: 15x10x3